5 Components Of Physical Fitness Flashcards
1
Q
What is muscular strength?
A
The maximum amount of force a muscle can produce
2
Q
What is muscular endurance?
A
The amount your muscles can handle continously without fatiguing
3
Q
What is flexibility?
A
The ability of a joint or muscle to go through the full range of mobility/motion
4
Q
What is body composition?
A
The ratio of fat mass to muscle mass
The other 4 components will help maintain a healthy body composition.
5
Q
What is cardiovascular endurance?
A
The ability of our heart and lungs to work together to deliver needed oxygen when working out
