Heart Rate Flashcards
1
Q
How do you find your maximum heart rate?
A
Subtract your age from 220
2
Q
How do you find your heart rate reserve?
A
Subtract your resting heart rate from your maximum heart rate
3
Q
How do you find the minimum for your target heart rate zone?
A
Multiply your heart rate reserve by 0.5 and add it to your resting heart rate
4
Q
How do you find the maximum for your target heart rate zone?
A
Multiply your heart rate reserve by 0.8 and add it to your resting heart rate
5
Q
What is moderate excercise?
Percentage wise.
A
50-70% of your maximum heart rate
6
Q
What is vigorous exercise?
Percentage wise.
A
70-85% of your maximum heart rate
