F.I.T.T. Principle Flashcards
1
Q
What does F stand for?
A
Frequency
1
Q
How many days per week should you work out?
A
3 - 5
2
Q
What does the I stand for?
A
Intensity
3
Q
How can you tell how hard you are working out?
A
Heart rate
4
Q
What does the first T stand for?
A
Time
5
Q
How long should you work out for?
A
60 minutes per day
6
Q
What does the second T stand for?
A
Type
7
Q
What does type mean?
What does the last principle ask of you?
A
Doing different types of work-outs
