muscles involved in movements Flashcards
Retractors of scapula
Middle Trapezius, Rhomboids (major and minor), Lower Trapezius
Upwards Rotators of shoulder
Serratus Anterior, Upper and Lower Trapezius
Downwards rotator of shoulder
Rhomboids (major and minor), Pectoralis Minor
Elevators of scapula
Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor)
Depressors of shoulder
Lower Trapezius, Latissimus Dorsi, Pectoralis Minor, Subclavius
Protractors of scapula
Serratus Anterior
Elbow flexors
Biceps Brachii, Brachialis, Brachioradialis, Pronator Teres
elbow extensors
Triceps Brachii, Anconeus
forearm supinators
Supinator, Biceps Brachii
forearm pronators
Pronator Teres, Pronator Quadratus
hip flexors (illiopsoas)
Illiacus, Psoas Major, Psoas Minor
Hip flexors
Tensor Fascia Lata, Sartoris, Rectus Femoris
hip extensors
Gluteus Maximus
hip extensors (hamstrings)
Biceps Femoris, Semi-Membranosus, Semi-Tendinosus
hip abductors
Gluteus Medius, Gluteus Minimus, Tensor Fascia Lata, Sartorius
hip adductors
Adductor Brevis, Adductor Magnus, Adductor Longus, Pectineus, Gracilis
hip external rotators
Piriformis, Obturaor Internus, Quadratus Femoris, Superior Jumelilus, Inferior Gemellus, Obturator Externus
hip internal rotators
Gluteus Medius, Gluteus Minimus, TFL, Semi-Membranosus, Semi-Tendinosus, Adductor Muscles
knee flexors (hamstrings)
Biceps Femoris, Semi-Membranosus, Semi-Tendinosus
knee flexors (accessory muscles)
Sartorius, Popliteus, Gastrocnemii, Gracilis, Plantaris
knee extensors (quads)
Rectus Femoris, Vastus Intermedialis, Vastus Lateralis, Vastus Medialis
knee internal rotators
Sartorius, Semi-Tendinosus, Popliteus, Gracilis
flexors of the wrist
Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris longus
extensors of the wrist
Extensor Carpi Ulnaris, Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis
flexors of the fingers (anterior forearm)
Flexor Digitorium Superficalis, Flexor Digitorum Profundus
extensors of the fingers (posterior forearm)
Extensor Digitorum, Extensor Indicis, Extensor Digiti Minimi
muscles of the thumb
Flexor Pollicis Longus (anterior forearm), Extensor Pollicis Brevis, Extensor Pollicis Longus, Abductor Hallucis Longus (posterior forearm)
hand muscled (palmar)
Palmar Interoosei, Lumbricals (1,2,3,4)
hand muscles (dorsal)
Dorsal Interossei
thenar eminence (base of thumb)
Flexor Pollicis Brevis, Abductor Pollicis Brevis, Opponens Pollicis, Adductor Pollicis (transverse and oblique)
hypothenar eminence (lateral side of hand)
Abductor Digiti Minimi, Flexor Digiti Minimi, Palmaris Brevis, Opponens Digiti Minimi