muscles involved in movements Flashcards

1
Q

Retractors of scapula

A

Middle Trapezius, Rhomboids (major and minor), Lower Trapezius

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2
Q

Upwards Rotators of shoulder

A

Serratus Anterior, Upper and Lower Trapezius

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3
Q

Downwards rotator of shoulder

A

Rhomboids (major and minor), Pectoralis Minor

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4
Q

Elevators of scapula

A

Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor)

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5
Q

Depressors of shoulder

A

Lower Trapezius, Latissimus Dorsi, Pectoralis Minor, Subclavius

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6
Q

Protractors of scapula

A

Serratus Anterior

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7
Q

Elbow flexors

A

Biceps Brachii, Brachialis, Brachioradialis, Pronator Teres

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8
Q

elbow extensors

A

Triceps Brachii, Anconeus

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9
Q

forearm supinators

A

Supinator, Biceps Brachii

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10
Q

forearm pronators

A

Pronator Teres, Pronator Quadratus

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11
Q

hip flexors (illiopsoas)

A

Illiacus, Psoas Major, Psoas Minor

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12
Q

Hip flexors

A

Tensor Fascia Lata, Sartoris, Rectus Femoris

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13
Q

hip extensors

A

Gluteus Maximus

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14
Q

hip extensors (hamstrings)

A

Biceps Femoris, Semi-Membranosus, Semi-Tendinosus

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15
Q

hip abductors

A

Gluteus Medius, Gluteus Minimus, Tensor Fascia Lata, Sartorius

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16
Q

hip adductors

A

Adductor Brevis, Adductor Magnus, Adductor Longus, Pectineus, Gracilis

17
Q

hip external rotators

A

Piriformis, Obturaor Internus, Quadratus Femoris, Superior Jumelilus, Inferior Gemellus, Obturator Externus

18
Q

hip internal rotators

A

Gluteus Medius, Gluteus Minimus, TFL, Semi-Membranosus, Semi-Tendinosus, Adductor Muscles

19
Q

knee flexors (hamstrings)

A

Biceps Femoris, Semi-Membranosus, Semi-Tendinosus

20
Q

knee flexors (accessory muscles)

A

Sartorius, Popliteus, Gastrocnemii, Gracilis, Plantaris

21
Q

knee extensors (quads)

A

Rectus Femoris, Vastus Intermedialis, Vastus Lateralis, Vastus Medialis

22
Q

knee internal rotators

A

Sartorius, Semi-Tendinosus, Popliteus, Gracilis

23
Q

flexors of the wrist

A

Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris longus

24
Q

extensors of the wrist

A

Extensor Carpi Ulnaris, Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis

25
Q

flexors of the fingers (anterior forearm)

A

Flexor Digitorium Superficalis, Flexor Digitorum Profundus

26
Q

extensors of the fingers (posterior forearm)

A

Extensor Digitorum, Extensor Indicis, Extensor Digiti Minimi

27
Q

muscles of the thumb

A

Flexor Pollicis Longus (anterior forearm), Extensor Pollicis Brevis, Extensor Pollicis Longus, Abductor Hallucis Longus (posterior forearm)

28
Q

hand muscled (palmar)

A

Palmar Interoosei, Lumbricals (1,2,3,4)

29
Q

hand muscles (dorsal)

A

Dorsal Interossei

30
Q

thenar eminence (base of thumb)

A

Flexor Pollicis Brevis, Abductor Pollicis Brevis, Opponens Pollicis, Adductor Pollicis (transverse and oblique)

31
Q

hypothenar eminence (lateral side of hand)

A

Abductor Digiti Minimi, Flexor Digiti Minimi, Palmaris Brevis, Opponens Digiti Minimi