Muscles and ligaments Flashcards
TMJ
Depress
- lateral pterygoid
- suprahyoid
- infrahyoid
Elevate
- Temporalis
- Masseter
- Medial pterygoid
Protrusion
- Masseter
- Lateral pterygoid
- Medial pterygoid
Retraction
- Temporalis
- Masseter
- Digastric
Side to side
- Medial pterygoid
- Lateral pterygoid
- Masseter
- Temporalis
Cervical Intervertebral Joints- Flexion
- Sternocleidomastoid
- Longus colli
- Scalenus muscles
Cervical Intervertebral Joints- Extension
- Splenius cervicis
- Semispinalis cervicis
- Iliocostalis cervicis
- Longissimus cervicis
- Multifidus
- Trapezius
Cervical Intervertebral Joints- Rotation and Lateral Bending
- Sternocleidomastoid
- Scalenus muscles
- Splenius cervicis
- Longissimus cervicis
- Iliocostalis cervicis
- Levator scapulae
- Multifidus
Thoracic and Lumbar Joints- Flexion
- Rectus abdominus
- Internal oblique
- External oblique
Thoracic and Lumbar Joints- Extension
- Erector spinae
- Quadratus lumborum
- Multifidus
Thoracic and Lumbar Joints- Rotation and lateral bending
- Psoas major
- QL
- External and internal oblique
- Multifidus
- Longissimus thoracis
- Iliocostalis thoracis
- Rotatores
Scapula- elevation
- Rhomboid
- Levator scapulae
- Upper trap
Scapula- depression
- Lower trap
- Pectoralis minor
Scapula- protraction
- serratus anterior
- pec min
Scapula- retraction
- middle trap
- rhomboid
Scapula- upward rotation
- lower trap
- serratus anterior
- upper trap
Scapula- downward rotation
- rhomboid
- levator scap
- pec minor
Shoulder- Flexion
- coracobrachialis
- anterior delt
- pec major clavicular head (1st 60° 0-60°)
- biceps brachii assists
Shoulder- Extension
- pec major sternal head (1st 60° 180°-120°)
- post delt
- teres major
- lat dorsi
- triceps brachii long head assist
Shoulder- Abduction
- Middle delt
- Anterior delt
- Posterior delt
- Supraspinatus
Shoulder- Adduction
- Teres major
- Lat dorsi
- Pec major
Shoulder- Horizontal abduction
- teres minor
- infraspinatus
- post delt
Shoulder- Horizontal adduction
- ant delt
- pec major
Shoulder- ER
- teres minor
- infraspinatus
- post delt
Shoulder- IR
- subscapularis
- pec major
- lat dorsi
- ant delt
- teres major
Elbow- Flexion
- Biceps brachii
- Brachioradialis
- Brachialis
Elbow- Extension
- Triceps brachii
- Anconeus prevents impingement of the annular ligament during elbow extension
Wrist- Flexion
- FCU
- FCR
- Palmaris Longus
Wrist- Extension
- ECU
- ECRL
- ECRB
Radial Deviation
- FCR
- ECRL
Ulnar Deviation
- FCU
- ECU
Hip- Flexion
- Iliopsoas
- Sartorius
- Pectineus
- Rec fem
- TFL
- Glute min
- Glute med anterior fibers
- Adductor magnus superior fibers
- Adductor longus
- Adductor brevis
Hip- Extension
- Glute max
- Semitendinosus
- Semimembranosus
- Glute med posterior fibers
- Adductor magnus inferior fibers
- Biceps femoris long head
Hip- abductors
- Glute med
- TFL
- Glute min
- Piriformis
- Sartorius
Hip- Adduction
- Adductor brevis
- Adductor longus
- Adductor magnus
- Pectineus
- Gracilis
Hip- ER
- Glute max
- Glute med posterior fibers
- Piriformis
- Sartorius
Hip- IR
- Glute min
- TFL
- Glute med anterior fibers
Knee- Flexion
- Semitendinosus
- Semimembranosus
- Plantaris
- Gastrocnemius
- Biceps femoris (both heads)
- Gracilis
- Sartorius
- Popliteus (unlocks the knee to initiate knee flexion)
Knee- Extension
- Rec fem
- Vastus medialis
- Vastus lateralis
- Vastus intermedius
Ankle- Plantarflexion
- Gastrocnemius
- Soleus
- Plantaris
- Tibialis posterior
- Flexor hallucis longus assists
- Flexor digitorum longus assists
- Peroneus Longus
- Peroneus Brevis
Ankle- Dorsiflexion
- Anterior tibialis
- Extensor hallucis longus assists
- Extensor digitorum longus assists
- Peroneus tertius assists
Ankle- Inversion
- Tibialis anterior
- Tibialis posterior
- Flexor hallucis longus assists
- Flexor digitorum longus assists
- Extensor hallucis longus assists
Ankle- Eversion
- Peroneus Longus
- Peroneus Brevis
- Peroneus Tertius
GH joint overview
Loose packed position: 55° abduction, 30° horizontal adduction
Close packed position: abduction and lateral rotation
Capsular pattern (proportional motion restriction that indicates irritation of the entire joint): The shoulder joint has a capsular pattern where external rotation is more limited than abduction which is more limited than internal rotation (ER limitations > ABD limitations > IR limitations)
Sternoclavicular joint overview
Formed by the medial end of the clavicle and the manubrium of the sternum. Saddle shaped synovial joint with three degrees of freedom. A fibrocartilagenous disc between the sternum and the clavicle enhances the stability of the joint and acts as a shock absorber, also serves as the axis of rotation.
Osteokinematic motions: elevation, depression, protraction, retraction, medial rotation, and lateral rotation
Loose packed position: arm resting by side
Close packed position: maximum shoulder elevation
Capsular pattern: pain at extremes of range of motion
Acromioclavicular joint overview
The joint is a plane synovial joint with 3 degrees of freedom.
Osteokinematic motions: anterior tilting, posterior tilting, upward rotation, downward rotation, protraction, retraction
Loose packed position: arm resting by the side
Close packed position: arm abducted to 90°
Capsular pattern: pain at extremes of range of motion
Scapulothoracic articulation overview
formed by the body of the scapula and the muscles covering the posterior chest wall. Motion consists of sliding of the scapula on the thorax. The articulationis not a true anatomical joint.
Acromioclavicular ligaments
the acromioclavicular ligaments surround the acromioclavicular joint on all sides and help to control horizontal movements of the clavicle
Coracoacromial ligament
The coracoacromial ligament attaches between the coracoid process and the acromion and forms the roof over the humeral head. The ligament helps to limit superior translation of the humeral head and also helps to prevent seperation of the acromioclavicular joint.
Coracohumeral ligament
attaches proximally to the coracoid process and splits distally to attach to the greater and lesser tuberosities. This ligament is found between and helps to unite the supraspinatus and the subscapularis tendons. It limits inferior translation of the humeral head
Costoclavicular ligament
attaches between the medial portion of the clavicle and the first rib. This ligament is the primary supporting ligament for the sternoclavicular joint.
GH ligaments
The GH ligaments consist of the superior, middle, and inferior GH ligaments.