Muscles and Bones

Question 2

name all the bones on a basic skeletal model

Answer 2

look at the sheet

Question 3

name all the muscles on a muscular models

Answer 3

look at sheet

Question 4

name the seven muscle pairs

Answer 4

biceps/ triceps
hamstring/ quadriceps
rectus abdominus/ erector spinae
gastrocnemius/tibialis anterior
wrist extensors/ flexors
deltoid/ pectoralis major
gluteus maximus/ psoas (adductor)

Question 5

what is a tendon?

Answer 5

fibrous connective tissue that attaches muscle to bone

Question 6

what is a ligament?

Answer 6

fibrous connective tissue that attaches bone to bone

Question 7

what is the purpose of cartilage?

Answer 7

located at the end of bones between joints. It protects bones by absorbing impact

Question 8

meniscus

Answer 8

c-shaped pad of cartilage for shock absorption

Question 9

reciprocal inhibition

Answer 9

when one muscle is contracting to perform a movement the other is relaxing

Question 10

flexion def and joints

Answer 10

decreasing an angle at a joint
elbow, knee, hip

Question 11

extension

Answer 11

straightening increasing the angle at the joint
knee, hip, elbow

Question 12

hyperextension

Answer 12

extending a joint beyond normal movement

Question 13

dorsi-flexion

Answer 13

bending foot upward, flexing foot

Question 14

plantar flexion

Answer 14

pointing of the toes

Question 15

pronations

Answer 15

turning palm downward

Question 16

supernation

Answer 16

turning palm upward ie. freestyle

Question 17

abduction

Answer 17

shoulder and hip
moving away from midline of body

Question 18

adduction

Answer 18

moving toward the center of the body

Question 19

rotation

Answer 19

shoulder and hip / moving around an axis

Question 20

circumduction

Answer 20

moving in a circular pathway

Question 21

skill aquistion

Answer 21

internal sensory information (visual, auditory, proprioception, touch)

Question 22

FMS

Answer 22

fundamental movement skills and are important as a base

Question 23

SSS

Answer 23

sport specific skills are complex skills for a specific sport that allow the athlete to improve in specific areas