Muscles

Question 1

Latissimus Dorsi

Answer 1

Back Muscle (@shoulder)
Shoulder Adduction /extension/internal rotation

Chin Ups, Seated & Bent Over Rows

Question 2

Anterior Deltoid

Answer 2

Front shoulder
Movement: Flexion/ horizontal Adduction/internal rotation

Question 3

Middle deltoid

Answer 3

Shoulder abduction

Question 4

Pectoral

Answer 4

Chest (pec major/ pec minor)
Shoulder Flexion/Extension/Adduction/horizontal Adduction/internal rotation

attaches to clavicle, sterns, costal ribs

Question 5

Serratus Anterior

Answer 5

Side Ribs /fan-shaped muscle
Scapula protraction

originates on the first to eighth ribs or the first to ninth ribs at the lateral wall of the thorax and inserts along the superior angle, medial border, and inferior angle of the scapula.

Question 6

Rectus Abdominus

Answer 6

Abs / 6 Pack
Flexes spine and posteriorly tilts pelvis

Question 7

External Oblique

Answer 7

Side abs /outer abdominal muscles
Rotates laterally / lateral Flexion

Transverse abdominus /internal obliques( hidden underneath)

Question 8

Biceps Bachii

Answer 8

Bicep muscle

Question 9

Brachialis

Answer 9

Underneath biceps
1 or 3 elbow flexors that works best in a pronated grip

Question 10

Barchioradius

Answer 10

Forearm
1 of 3 elbow flexors that works best in semi-pronated grip

Question 11

Wrist/ phalange flexors

Answer 11

Lower Forearm

Question 12

Tensor Fascia latae

Answer 12

Outer Hip

Question 13

Quadriceps (4)

Answer 13

rectus femoris
vastus medialis
vastus lateralis
vastus intermedius.

Question 14

Satorius

Answer 14

Inner thigh

Question 15

Adductors of the hip (5)

Answer 15

Inner thigh group of muscles that move thigh inward

Gracilis
Adductor Magnus
Adductor brevis
Adductor longus
Pectineus

Question 16

Tibialis anterior

Answer 16

Shin

Question 17

Upper trapezius

Answer 17

Back of neck

Question 18

Posterior deltoid

Answer 18

Back of shoulder

Question 19

Triceps Brachii

Answer 19

Back of triceps
Shoulder & Elbow extension
Triceps kickback

Question 20

Middle trapezius rhomboids

Answer 20

Middle of back, hidden under trapezius

Question 21

Rhomboid

Answer 21

rhomboids lie deep to trapezius
And Functionally, the rhomboid muscles retract, elevate and rotate the scapula.

Question 22

Lumbar erector spinae group

Answer 22

Lower back

Question 23

Gluteus Medius

Answer 23

Side of butt /gluts
Abduction/ Rotation

Question 24

Gluteus Maximus

Answer 24

Booty

Question 25

Hamstrings (3)

Answer 25

Bicep femoris Semimebranosus Semitendinosus

Question 26

Gastrocnemius

Answer 26

Calves

Question 27

Soleus

Answer 27

Calf, under the gastrocnemius

Question 28

Perineal

Answer 28

Side of fibula

Question 29

Rectus femoris

Answer 29

Part of Quad muscles Knee extensions/hip Flexion crosses 2 joints

Question 30

vastus medialis

Answer 30

Part of Quad muscles and includes rectus femoris vastus medialis vastus lateralis vastus intermedius

Question 31

vastus lateralis

Answer 31

Part of Quad muscles and includes rectus femoris vastus medialis vastus lateralis vastus intermedius

Question 32

vastus intermedius

Answer 32

Part of Quad muscles rectus femoris vastus medialis vastus lateralis vastus intermedius

Question 33

Bicep femoris

Answer 33

Part of hamstring, includes Bicep femoris, Semimebranosus, Semitendinosus

Question 34

Semimebranosus

Answer 34

Part of hamstring, includes Bicep femoris, Semimebranosus, Semitendinosus

Question 35

Semitendinosus

Answer 35

Part of hamstring, includes Bicep femoris, Semimebranosus, Semitendinosus

Question 36

supraspinatus

Answer 36

back of the shoulder, forming part of the rotator cuff. Movement: abduction/stabilization of shoulder joint. The rotator cuff covers the head of the humerus and keeps it in place. These muscles help to lift and rotate the arm.

Question 37

infraspinatus

Answer 37

Part of rotator cuff muscles Movement external rotation/stabilization of shoulder joint composed of the supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles act to stabilize the glenohumeral joint.

Question 38

Teres Minor

Answer 38

Part of rotator cuff Movement external rotation

Question 39

Subscaoularis

Answer 39

Part of rotator cuff Movement internal rotation

Question 40

quadratus lumborum (ROM)

Answer 40

Lower back muscle Movement Lateral Flexion of pelvis or spine

Question 41

Iliotibial band

Answer 41

IT band /works with muscles in thigh to provide support to knee joint.

Question 42

Gracilis

Answer 42

Part of hip Adductors/Inner thigh group of muscles Gracillis Adductor Magnus Adductor brevis Adductor longus Pectineus

Question 43

Adductor Magnus

Answer 43

Part of hip Adductors/Inner thigh group of muscles Gracillis Adductor Magnus Adductor brevis Adductor longus Pectineus

Question 44

Adductor brevis

Answer 44

Part of hip Adductors/Inner thigh group of muscles Gracillis Adductor Magnus Adductor brevis Adductor longus Pectineus

Question 45

Adductor longus

Answer 45

Part of hip Adductors/Inner thigh group of muscles Gracillis Adductor Magnus Adductor brevis Adductor longus Pectineus

Question 46

Pectineus

Answer 46

Part of hip Adductors/Inner thigh group of muscles Gracilis Adductor Magnus Adductor brevis Adductor longus Pectineus