Muscles Flashcards
Name the 2 muscles found in the hip flexor
Iliopsoas
Pectinels
Name the 4 muscles found in the quadriceps
Rectus femoris
Vastus intermedius
Vastus lateralis
Vastus medialis
Name the 4 muscles found in the hamstrings
Adductor magnus
Bicep femoris
Semitendinosus
Semimembranosus
Name the 2 muscles found in the gluteals
Gluteus medius
Gluteas maximus
Name the 3 muscles found below the knee
Gastrocnemius
Soleus
Tibialis anterior
Name the 4 muscles found in the adductors
Tensor fasciae latae
Satorius
Adductor longus
Gracilis
Name the 2 wrist flexor muscles found in the wrist
Flexor carpi radius
Palmaris longus
Name the 3 muscles found in the wrist extensors
Extensor carpi radialis longus
Extensor carpi ulnaris
Extensor digitorum
Which 2 muscles control pronation and supination and are found in the wrist
Supinator
Pronator
Name the 2 muscles found in the upper arm
Bicep brachii
Tricep brachii
Name all the upper body muscles (shoulder, chest, back)
Chest - Pectoralis major
- Pectoralis minor
Back - Erector spinae
- Trapezius
- Latissimus dorsi
- Infraspinatus
- Teres major
Shoulder - Posterior deltoid
- Anterior deltoid
Name the 4 muscles found in the trunk
Rectus abdominis
External oblique
Internal oblique
Transverus abdominis
What are the 3 types of muscle
Smooth muscle
Cardiac muscle
Skeletal muscle
What are the 5 functions of the muscles
Movement
Support
Protection
Blood circulation
Heat generation
Define type 1A muscle fibres
Slow speed of contraction and high resistance to fatigue - aerobic
They are slow oxidative