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1
Q

What is a muscle?

A

A connective tissue that supports the function of your organs & organ systems

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2
Q

Muscles are made of which two fibers?

A

Myosin (thicker)

Actin (thin)

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3
Q

The two _____ types work together to produce ______ ___________ (all _______ force)

A

The two FIBER types work together to produce MUSCLE CONTRACTIONS (all PULLING force)

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4
Q

How do muscles produce opposing forces?

A

Antagonistic muscle groups

Extension vs. Flexion

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5
Q

What is the model of Muscle Function?

A

The Sliding Filament model

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6
Q

Step one in Muscle Contraction

A

Impulse (from nervous system) arrives at the sarcomere “tells muscle to contract”

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7
Q

Step two in Muscle Contraction

A

Ca2+ ions flood the sarcomere

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8
Q

Step three in Muscle Contraction

A

Tropomyosin moves off the myosin binding sites on the actin, so the myosin heads grab actin & pull

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9
Q

Step four in Muscle Contraction

A

ATP is used to get myosin to “let go” so it can bind & pull again

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10
Q

When does muscle contractions stop?

A

When desired contraction is reached

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11
Q

What dictatates the strength of muscle contraction?

A

The number of impulses

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12
Q

Few impulses, far apart=

A

Weak contraction

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13
Q

Many Impulses, close together=

A

Strong contraction

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14
Q

What are the three muscle types?

A

Skeletal
Smooth
Cardiac

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15
Q

Characteristics of Skeletal muscle

A

Striated Muscle
Voluntary movement
Attached to bones/ ligaments etc.

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16
Q

Characteristics of Smooth muscle

A
Flat appearance
Lines vessels & tubes of the body
    Bronchioles
    Intestines
    Arteries
Pushes material through rhythmic contraction (peristalsis)
17
Q

Characteristics of Cardiac Muscle

A

Branched
In the heart ONLY
Pumps blood to lungs and body

18
Q

What are the two sub-types of skeletal muscle?

A

Fast twitch

Slow twitch

19
Q

Fast Twitch Muscle

A
Type II myosin
Thicker
    Better able to grab and pull actin
More vascularized (blood vessels) to resource delivery 
Uses ATP quickly

Used during sprinting

20
Q

Slow Twitch Muscle

A

Type I myosin
Doesn’t grab actin as much or as quickly
Uses ATP slowly & efficiently

Used during endurance

21
Q

What is Myoglobin?

A

A dark red pigment
Protein with an iron group (heme)
Retains O2 (g)