Muscle Movements Flashcards
1
Q
Trapezius movement
A
Raise and adduct scapulae
2
Q
Rhomboids movement
A
Adduction of scapulae
3
Q
Latissimus Dorsi movement
A
Shoulder adduction
4
Q
Erector Spinae movement
A
Trunk Extension
5
Q
Pectorials movement
A
Shoulder flexion
6
Q
Abdominals movement
A
Trunk flexion
7
Q
Deltoid movement
A
Shoulder adduction
8
Q
Bicep movement
A
Elbow flexion
9
Q
Tricep movement
A
Elbow extension
10
Q
Wrist flexors movement
A
Wrist flexion
11
Q
Wrist Extensor movement
A
Wrist extension
12
Q
Quadriceps movement
A
Hip flexion / Knee extension
13
Q
Hamstrings movement
A
Hip extension / Knee flexion
14
Q
Gluteals movement
A
Hip extension
15
Q
Gastrocnemius movement
A
Plantar flexion
