Muscle Movements Flashcards

1
Q

Flexion

A

Decreases the angle between a joint and brings two bones together

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2
Q

Extension

A

Increases the angle between a joint and increases the distance between two bones

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3
Q

Rotation

A

Movement of a bone around its longitudinal axis

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4
Q

Abduction

A

Moving a limb away from the midline

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5
Q

Adduction

A

Moving a limb towards the midline

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6
Q

Circumduction

A

Combination of the four basic movements. The proximal end of a limb stays but the distal end of the limb moves in a circle

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7
Q

Dorsiflexion

A

Pointing the toes upwards

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8
Q

Plantar flexion

A

Pointing the toes downwards

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9
Q

Inversion

A

Turning of the sole medially

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10
Q

Eversion

A

Turning of the sole laterally

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11
Q

Supination

A

When the forearm is in anatomical position so the palm is facing upwards. Forearm rotates laterally from normal

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12
Q

Pronation

A

When the forearm is turned medially so that the palm is facing downwards and the radius is brought over the ulna

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