Muscle Metabolism Flashcards
Name energy sources and order in fastest to slowest activation during exercise
1 ATP + creative phosphate
2 Anaerobic glycolysis: muscle glycogen
3 Aerobic oxidation: muscle glycogen, plasma glucose, liver glycogen
4 Aerobic oxidation: plasma FFA, adipose tissue triglycerides
How much stored ATP is in skeletal muscle fibres
Enough for 3 seconds of contraction
What is PCr and what is it used for
Creatine phosphate (PCr)- high energy compound
Quickly broken down to make ATP
How much energy is supplied by PCr
Creatine phosphate
Energy for 10 seconds of contraction
ATP + creatine breakdown equation for muscles at rest vs working muscles
Muscles at rest: ATP from metabolism + creatine -> ADP + phosphocreatine
Working muscles: phosphocreatine + ADP -> creatine + ATP
- Enzyme- creatine kinase
- High energy phosphate group of phosphocreatine is transferred to ADP to produce ATP
- Phosphocreatine is constant source of energy during muscle contraction
What is the order compounds are used for energy
Glucose
Glycogen
FFA
Amino acids
Ketone bodies
What body part can’t consume FFA for fuel
Brain
What energy sources can the brain use
Glucose
Ketones
What energy source do normal cells use
Glucose or FFA
What is the absorptive phase
Absorb nutrients to convert to ATP
Occurs after a meal and body digesting
What is the post absorptive state
Break down glycogen and FFA
Occur when sleep or fast- food has been digested, absorbed, stored
Example of effective stored energy (ATP is not stored)
Triglycerides
What allows cells to uptake glucose
Insulin
GLUT 4- protein transporter
Output fuel required % of resting metabolic rate and activity/movement
60-70% resting metabolic rate
25-30% movement/activity
What is resting metabolic rate
Amount of fuel required for daily business
What is homeostasis
The body’s tendency to maintain constant internal environment
Primary energy source at rest
Circulating FFA
Input and output of anaerobic glycolysis
Glucose (6C)
2 pyruvate (3C) + 2ATP
What adds glucose to liver
Glycogen synthases
How much glycogen can the liver store
100g
What removes glucose molecules from glycogen
Glycogen phosphorylase
What converts glucose-6-phosphate to glucose
Glucose-6-phosphatase IN LIVER NOT IN MUSCLE
Removes phosphate