Muscle Imbalances

Question 1

What is the psychological process by which the body maintains a relatively constant internal body temperature including events, like sweating to cool the body and shivering to warm the body

Answer 1

 thermoregulatuon

Question 2

Which type of assessment measures overall strength, stability, muscular endurance, and agility

Answer 2

Not overhead squat assessment

 Performance assessment

Question 3

Which test is used to measure lateral speed in agility

Answer 3

 Pro shuttle

Question 4

Which muscles are typically underactive in association with lower crossed syndrome

Answer 4

Abdominals

Question 5

Which type of assessment assesses the alignment of the body while in motion

Answer 5

Dynamic posture assessment

Question 6

Which muscle would be considered underactive leading to the low back arching during the overhead squat assessment

Answer 6

Gluteus maximus

Question 7

Which muscle would be considered overactive leading to arms falling forward during the overhead squat assessment

Answer 7

 Latissimus dorsi

Question 8

Which muscle would be considered underactive leading to excessive forward trunk clean during the overhead squat assessment

Answer 8

 Gluteus maximus

Question 9

Which muscle would be considered underactive leading to shoulder elevation during a pushing assessment

Answer 9

 Lower trap

Question 10

Which muscle would be considered overactive leading to the excessive forward trunk mean during an overhead squat?

Answer 10

 Hip flexors

Question 11

Jackson Pollock, three site protocol for women

Answer 11

Supraialac, thigh, tricep

Question 12

Which muscles are typically overactive in association with lower crossed syndrome

Answer 12

 Hip flexors, and lumbar extensors

Question 13

Which muscle may be over, active with knee vulgus during overhead squat

Answer 13

Tensor fascia later and adductor complex

Question 14

Which postural distortion is characterized by flatfeet knee, vulgus, and adduction and internally rotated hips

Answer 14

Pes planus distortion syndrome

Question 15

Blood pressure

Answer 15

Healthy 120/80
Elevated 120-129/80
Stage 1 hypertension 130-139/80-89
Stage 2 140+/90+
Hypertensive crisis 180/120

Question 16

Which principle is hydrostatic underwater weighing based upon

Answer 16

Archimedes principle

Question 17

Which muscle would be considered underactive leading to arms falling forward in the overhead squat assessment

Answer 17

 Middle and lower trap

Question 18

Which muscle would be considered overactive leading to excessive forward trunk clean during an overhead squat assessment

Answer 18

Hip flexors

Question 19

Which muscles are typically overactive when the feet turn out

Answer 19

Gastrocnemius and Soleus