Muscle Fibres Flashcards
what are the three muscle fibre types
slow oxidative
fast oxidative glycolytic
fast glycolytic
What are the structural characteristics of Type 1 muscle fibre type (Slow oxidative) (7)
High density of capillaries
Small and red muscle fibre
High myoglobin quantity
Small Glycogen storage space
Small phosphate storage
Large Triglyceride storage space
High mitochondrial density
what are the functional characteristics of the Type 1 muscle fibre type (Slow Oxidative)
Slow contractile speed
Low contractile force
High fatigue resistance
Low anaerobic capabilities
High aerobic capabilities
what are the structural characteristics of the Type 2a muscle fibre type (Fast Oxidative Glycolytic)
Medium density of capillaries
Large and red muscle fibre
Medium myoglobin quantity
Large Glycogen storage space
Large phosphate storage
Medium Triglyceride storage space
Medium mitochondrial density
what are the functional characteristics of the Type 2a muscle fibre type (Fast Oxidative Glycolytic)
Fast contractile speed
Medium contractile force
Medium fatigue resistance
High anaerobic capabilities
Medium aerobic capabilities
what are the structural characteristics of the Type 2b muscle fibre type (Fast Glycolytic)
Low density of capillaries
Large and white muscle fibre
Low myoglobin quantity
Large Glycogen storage space
Large phosphate storage
Small Triglyceride storage space
Low mitochondrial density
what are the functional characteristics of the Type 2b muscle fibre type (Fast Glycolytic)
Fast contractile speed
High contractile force
Low fatigue resistance
High anaerobic capabilities
Low aerobic capabilities
What is the All or None Law
The muscle fibre can only be contracting or not