Muscle Fibre Types And Recovery Rates

Question 1

What does work:relief ratio mean ?

Answer 1

This explains the volume of relief (rest) in relation to the volume of work performed.

Question 2

What does aerobic training work:rest ratio mean ?

Answer 2

Ratios are usually very low. This maximises the use of fibres.

Question 3

What does anaerobic training work:rest ratio mean ?

Answer 3

Max weight training ratio is very high. Maximises the use of fast glycolytic fibres.