Muscle Collaboration: Movement Synergy

Question 1

What Fascia is for Muscles

Answer 1

Connector/separator
Force transmitter/amplifier
Supporter/informer
Sliding surface
Fascia goes nowhere without muscles

Question 2

Versatile Muscle Training

Answer 2

Active lengthening
Relaxed lengthening
Consciously releasing

Question 3

A Word about differentiated strength

Answer 3

Core stabilizing and general muscle toning are differentiated
Three dimensional
Muscle conditioning from the inside out is important

Question 4

Dynamic Stability

Answer 4

Basis for functional movement and structural integration

Question 5

3-D Adaptable

Answer 5

Well-functioning core stability means adaptable joint support that permits 3-D movement freedom

Question 6

Central and Bodywide Core Stabilization is Slings Focus

Answer 6

DFL MF Map for movements that optimize dynamic bodywide stability

Note: in Pilates they work form inside/core to periphery. Slings I think does more both

Question 7

Multi-Dimensional Strength

Answer 7

Slings incorporates variety to get to whole body/3D

Question 8

Two Questions to Ask

Answer 8

Who are the exercises for?

What are the exercises for?

Question 9

Rebalancing on the Go

Answer 9

Muscular contribution to dynamic stabilization is more important during transformation phases during fascia training because the body is more susceptible to temporary local instability

Question 10

Transformation Phase (Defined)

Answer 10

Periods of significant structural reorganization

Muscle conditioning can dampen the noise that can occur with fascial training

Question 11

Value of Muscle-Focused Core Stabilization/General toning in Slings

Answer 11

The more stimulating the fascia-focused exercises are the more important regular rebalance and stabilize key areas like pelvis and spine

Question 12

MF Training Techniques iN Focus

Answer 12

Stabilizing
Toning
Pushing,Pulling, counter-traction
Active lengthening

Question 13

Training Aims in Focus

Answer 13

Dynamic Stability
Multidimensional Strength
Functional Flexibility

Question 14

3 Things about myofascial motion

Answer 14

MF Movement: M &F are inseparable
Fascial Functionality: A well conditioned muscular system supports fascial functionality
Training differences: M & F have different training requirements

Question 15

3 thing about dynamic stability and global strength

Answer 15

Dynamic Stability: well working core muscles generally contribute to dynamic stability, TF optimal joint alignment when standing/moving
Multi Dim Strength: MD strength means being and feeling strong
Integration: Balance core stab and global toning…promote sense of stability/grounded, during change too

Question 16

3 Training principles

Answer 16

Differentiation: Core Stab/Gen Toning
Core Stability Exercises: All body posits and movement dimensions
Toning exercises: Versatile, different loads, rhythms