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SLINGS ESSENTIALS > Intro Material > Flashcards

Intro Material Flashcards

1
Q

MOVEMENT

A

Neuro-Myofascial-fascial-skeletal-psycho-emotional-perceptible-synergy that is linguistically and socially influenced and its wholeness is imponderable

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2
Q

NEURO

A

RELATES TO THE NERVOUS SYSTEM

CORRELATION: MOVEMENT FEEDS CRUCIAL INFO TO NERVOUS SYSTEM

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3
Q

MYO

A

RELATES TO MUSCLE

CORR: MODULATES MOVEMENT

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4
Q

FASCIAL

A

RELATES TO THE FASCIAL SYSTEM

CORR: CONTRIBUTES TO MOVEMENT. MOVEMENT LARGERLY DETERMINES THE ARCHITECTURE AND FUNCTION OF FASCIA

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5
Q

SKELETAL

A

RELATES TO BONES

C: EXPRESSES MOVEMENT. MV INFLUENCES SHAPE AND RESILIENCE OF BONES

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6
Q

PSYCHO

A

RELATES TO THE MIND

C: THOUGHTS INFLUENCE MOVEMENT. MOVEMENT INFLUENCES LEARNING, MEMORY AND THE WAY WE PERCEIVE AND PROCESS INFORMATION

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7
Q

EMOTIONAL

A

RELATES TO FEELING

MOVEMENT INFLUENCES HOW WE FEEL

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8
Q

PERCEPTIBLE

A

RELATES TO INTERPRETATION OF INFO IN LIGHT OF PSYCHOSOMATIC EXPERIENCE,

PERCEPTION CHANGES MOVEMENT. MOVEMENT INFLUENCES THE WAY WE RESPOND TO THOUGHTS AND FEELINGS

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9
Q

LINGUISTICALLY

A

RELATES TO LANGUAGE, MEANING WORDS WE USE MATTER
C: LANG ALTERS MOVEMENT
THE QUALITY OF MOVEMENT CHANGES HOW WE EXPRESS OURSELVES

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10
Q

SOCIAL

A

RELATES TO LIVING ENVIRONMENTS
C: SOCIAL ENVIRONMENTS SHAPE MOVEMENT
BODY LANG INFLUENCES OUR IMMEDIATE SOCIAL ENVIRONMENT

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11
Q

SYNERGY

A

THERE IS A TOTAL EFFECT OF MOVEMENT THAT IS GREATER THAN ONE PART

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12
Q

IMPONDERABLE

A

RELATING TO WHAT IS CURRENTLY BEYOND COMPREHENSION

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13
Q

VALUE OF BODY MINDED MOVEMENT

A

MAKES THE IMPONDERABLE SOMATICALLY TANGIBLE

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14
Q

WHOLENESS

A

WE STEM FROM A SINGLE CELL. WE ARE WHOLE

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15
Q

ANATOMICAL DEFINITION OF FASCIA

A

A SHEATH, ANY NUMBER OF DISSECTIBLE TISSUES

ATTACH, ENCLOSE, SEPARATE MUSCLES/INTERNAL ORGANS

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16
Q

FUNCTIONAL DEFINITION FASCIA

A

AGGREGATE OF DISSECTIBLE PARTS, INTEGRAL SYSTEM

BODIES COLLAGENOUS TISSUES AND CELLS THAT BUILD/MAINTAIN IT

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17
Q

Fasciacytes

A

newly discovered cell by Stecco. Gliding regulation
Produce the hyaluaron-rich cellular matrix
Similarities to fibroblasts
Positive for vimentin
Negative for CD-68

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18
Q

FASCIA COMPOSITION

A

FIBERS
GROUND SUBSTANCE
WATER: MOSTLY BOUND

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19
Q

FIBERS

A

COLLAGEN
ELASTIN
RETICULIN

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20
Q

COLLAGEN

A

WHITE
SLOW RENEWAL
STRONG AS STEEL
BETWEEN FIBERS IS GROUND SUBSTANCE/GLIDE

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21
Q

COLLAGEN DENSITY FACTS

A 
MORE COLLAGEN RICH A TISSUE,
THE MORE TENSILE STRENGTH
WHITISH
MORE STABLE
MORE FORCE TRANSMITTING
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22
Q

SPIRALLING OF COLLAGEN

A

THREE LONG PROTEIN CHAINS
TRIPLE HELIX
WHEN TENSIONED/GAIN STABILITY

23
Q

CRIMP OF COLLAGEN

A

WHEN RELAXED NATURALLY CRIMP
WAVINESS CORRELATES TO AMOUNT OF ELASTICITY (NOT ELASTIN:))
CRIMP PREVENTS TOO FAST REACTION
ENHANCES RESILIENCE OF TISSUE

24
Q

COLLAGENOUS ARCHITECTURE AND FUNCTION

A

RESPONDS TO TENSION

LINEAR (LIGAMENTS/TENDONS) OR MULTIDIMENSIONAL DEPENDING ON TENSIONS

25
Q

DYNAMIC STABILITY

A

WELL-ORGANIZED FASCIA

MORE COLLAGENOUS A TISSUE, THE MORE STABLE

26
Q

ELASTICITY

A

MORE RESILIENT FORM/ARCH OF COLLAGEN THE MORE ELASTIC
EFFICIENTLY STORES AND RELEASES ENERGY
PARTICULARLY WITH OSCILLATING MOVEMENTS (TEMP0/RHYTHM)

27
Q

ELASTIN

A

YELLOWISH
PRIMARILY MADE UP OF ELASTIN
FOUND IN HIGHLY ADAPTABLE FASCIAL LAYERS (SUPERFICIAL AND LOOSE FASCIA—ALSO NONFASCIAL TISSUES LIKE SKIN, VASCULAR WALLS, ELASTIC CARTILAGE (EAR/TIP OF NOSE))
ALSO FOUND IN SOME DEEP FASCIA (EXAMPLE OF LIGAMENTUM FLAVUM OF SPINE..ALMOST ALL ELASTIN)

28
Q

LIGAMENTUM FLAVUM

A 
ALMOST 100% ELASTIN
RUNS LENGTH OF SPINE
CONNECTS LAMINAE
FUSES WITH FACET JOINT CAPSULES
SERVES AS COVERING OVER SPINAL CANAL
29
Q

GROUND SUBSTANCE

A

Gel-like, transparent, fills gaps between fibers/cells

Large water loving molecules (glycoaminoglycans (link together make proteoglycans)

30
Q

Ground substance is viscous

A

Denser that water

31
Q

Ground substance has elasticity

A

It is resilient

32
Q

Ground substance also

A

Stability: stabilizes tissues
Shock absorbs compressive forces
Protects the collagen network from excessive strain
Is a barrier

33
Q

FASCIA AND WATER FACTS

A

We are 65-90% water depending on age
70% water is in the cells and 30% outside
Most in fascia bound
Well-hydrated fascia is critical for health and movement

34
Q

Functions of water in fascia

A

Health: hydrates (99% of chemical reactions in body need water)
Transportation: medium to remove waste products
Temperature: temp regulator
Communication: transports messenger molecules
Glide: adds fluidity to ground substance

35
Q

SOMATIC FASCIA

A

What Karin says our focus is…fascia that directly interacts with the skeletal muscles and bones

36
Q

TENDONS

Ligaments

A

Fascia that connects muscles and bones

Connect bone and bone

37
Q

about muscles

A

They are myofascial structures…so when we say muscle we mean both the muscle and the associated fascia

38
Q

Superficial fascia

A

Areolar connective tissue/subcutaneous tissue

A sensual whole-body suit

39
Q

Characteristics of superficial fascia

A

Protective and insulating
Contributes to body shape/contour
Connects skin to deep fascia
Comprised of collagen, elastin, fibroblasts and fat cells
Multidirectional and highly adaptable
Accommodates tortuousity of blood vessels/nerves

40
Q

Movement and Superficial Fascia

A

Self Massage: feather light touch…it is the most superficial layer. Texture is good
Generous Movement

41
Q

LOOSE FASCIA

A

Intermuscular and sliding tissue
the fuzz
Filmy connective tissue that surrounds, links, enables glide between myofascial structures

42
Q

Loose fascia: characteristics and functions

A

Everywhere in the body
Watery and highly adaptable
Fiber orientation is multidimensional
Forms sliding surfaces between mf structures
Maintains structural integrity by connecting neighboring layers in a flexible manner

43
Q

LOOSE FASCIA IN MOTION

A

Generous and gliding movement: spiraling, active lengthening and glide, or dynamic strengthening and glide
Self massage:

44
Q

Deep fascia: superstar

A

Dense connective tissue that permeates, surrounds, and links muscles
Dense planar sheets like septa, aponeuroses, retinacula (connective tissue bands) and joint capsules
Tendons and ligaments
Muscle fascia is also part of it (epimysium, perimysium, endomysium)

45
Q

Deep fascia: characteristics and functions

A 
Both unidirectional (tendons/ligaments) and multidirectional (joint capsules and muscle fascia)
Density and elasticity vary according to load and function (ration of collagen to elastin
46
Q

Deep fascia in motion

A

Diverse movement: dynamic stability, force transmission and distribution; KQ and hydration: elasticity (eg. Thigh stretch, trip ext, sit back/bounce up)
Self massage: deep pressure (more relaxed body part, deeper it goes); slow pace for deep fascial stim/Hyde; altering sustained pressure and release works for stim and had)

47
Q

MUSCLE FASCIA

A

Part of deep fascia

Intramuscular and myofascial

48
Q

MUSCLE FASCIA: Characteristics

A

Part of deep fascia
Intramuscular fascia: epimysium, perimysium, endomysium
Double lattice structure
Muscle fascia and muscle fibers form what we call a muscle

49
Q

MUSCLE FASCIA IN MOTION

A

Hydraulic Amplifier: Muscle contracts, muscle fascia tensioned, strength consolidated in muscle, increases force transmission in tendons= increased stability and working efficiency
MYOFASCIAL Interplay: dynamic stability, adaptable strength, functional length

50
Q

Dynamic Stability

A

Provided by muscle and fascia
Functional degree of DS means improved influences of stability
Assist healthy fascial tone with differentiated and integrate core stability in all body positions

51
Q

Adaptable Strength

A

Versatile movement spectrum from muscle driven to rhythmic more fascia movement

52
Q

Functional Length

A

Sufficient length in muscle fascia is important for movement ease,
Excessive laxity can be a problem too
Happy medium
Both actively lengthen and fascia tensioned
But also melting stretches too.

53
Q

12 Fascia Qualities Named

A 
ECM
Adaptability
Muscle Collaboration
Fascial Tonicity
Force Transmission
Multidimensionality
Glide
Elasticity
Plasticity
Kinaesthesia
Imponderability

SLINGS ESSENTIALS (10 decks)

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