Muscle Chart: Hip Flashcards

1
Q

Name all the Extensors of the Hip.

12 Total

A
  1. Upper Gluteus Maximus
  2. Lower Gluteus Maximus
  3. Posterior Gluteus Medius
  4. Posterior Gluteus Minimus
  5. Piriformis
  6. Gemellus Superior
  7. Obturator Internis
  8. Gemellus Inferior
  9. Posterior Adductor Magnus
  10. Biceps Femoris
  11. Semi-Membranosus
  12. Semi-Tendinosus
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2
Q

Name all the flexors of the hip.

12 total

A
  1. Psoas Major
  2. Illiacus
  3. Sartorius
  4. Anterior Gluteus Medius
  5. Anterior Gluteus Minimus
  6. Tensor Fasciae Latae
  7. Pectineus
  8. Adductor Longus
  9. Adductor Brevis
  10. Anterior Adductor Magnus
  11. gracilis
  12. Rectus Femoris
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3
Q

Name all the Abductors for the hip

9 Total

A
  1. Sartorius
  2. Gluteus Maximus Upper
  3. Gluteus Medius
  4. Gluteus Minimus
  5. Tensor Fasciae Latae
  6. Periformis
  7. Gemellus Superior >30°
  8. Obturator Internis >30°
  9. Gemellus Inferior >30°
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4
Q

Psoas Major

Origin:

Insertion:

Action:

Innervation:

A

Origin:
-Lateral Surface T12-L4 Vertebral bodies

Insertion:
-Lesser Trochanter

Action:

  • Hip Flexion
  • Hip External Rotation
  • Flex Lumbar Spine
  • Ipsilateral Flex Spine

Innervation:
- L1-L3

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5
Q

Iliacus

Origin:

Insertion:

Action:

Innervation:

A

Origin:
-Iliac Fossa

Insertion:
-Lesser Trochanter

Action:

  • Hip Flexion
  • Hip External Rotation

Innervation:
-Femoral Nerve

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6
Q

Sartorius

Origin:

Insertion:

Action:

Innervation:

A

Origin:
-ASIS

Insertion:
-Pes Anserinus Medial to the Tibial Tuberosity

Action:

  • Hip Flexion
  • Hip Abduction
  • Hip External Rotation
  • Flex Knee
  • Internally Rotate Tibia

Innervation:
-Femoral Nerve

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7
Q

Gluteus Maximus (Upper)

Origin:

Insertion:

Action:

Innervation:

A

Origin:

  • Sacrum
  • Posterior Iliac Crest
  • Thoracolumar Fascia

Insertion:
-Iliotibial Tract

Action:

  • Hip Extension
  • Hip External Rotation
  • Hip Abduction

Innervation:
-Inferior Gluteal Nerve

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8
Q

Gluteus Maximus (Lower)

Origin:

Insertion:

Action:

Innervation:

A

Origin:

  • Sacrum
  • Thoracolumbar Fascia
  • Sacrotuberous Ligament

Insertion:
-Gluteal Tuberosity

Action:

  • Hip Extension
  • Hip External Rotation
  • Hip Adduction

Innervation:
-Inferior Gluteal Nerve

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9
Q

Gluteus Medius

Origin:

Insertion:

Action:

Innervation:

A

Origin:
-Superior Gluteal Surface of Ilium

Insertion:
-Greater Trochanter

Action:

  • Hip Abduction
  • (Anterior) Hip Flexion and Internal Rotation
  • (Posterior) Hip Extension and External Rotation

Innervation:
-Superior Gluteal Nerve

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10
Q

Gluteus Minimus

Origin:

Insertion:

Action:

Innervation:

A

Origin:
-Inferior Gluteal Surface of Ilium

Insertion:
-Greater Trochanter

Action:

  • Hip Abduction
  • (Anterior) Hip Flexion and Internal Rotation
  • (Posterior) Hip Extension and External Rotation

Innervation:
-Superior Gluteal Nerve

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11
Q

Tensor Fasciae Latae

Origin

Insertion

Action

Innervation

A

Origin:
-ASIS

Insertion
-Iliotibial Tract

Action

  • Tenses Fascia Latae
  • Hip Abduction
  • Hip Flexion
  • Hip Internal rotation

Innervation:
-Superior Gluteal Nerve

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12
Q

What Muscle(s) originate from the lateral surface of T12-L4 vertebral bodies?

A

Psoas Major

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13
Q

What muscle(s) Originate on the Iliac Fossa?

A

Illiacus

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14
Q

What muscle(s) Originate on the ASIS?

A
  1. Sartorius

2. Tensor Fasciae Latae

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15
Q

For origins, what is/are the difference(s) between the UPPER and LOWER portion of Gluteus Maximus?

A

Origins:

  • Sacrum
  • Thoracolumbar Fascia

Upper Glut Max: Posterior Iliac Crest

Lower Glut Max: Sacrotuberous Ligament

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16
Q

Which muscle(s) originate(s) on the Superior Gluteal Surface of the Illium?

A

Gluteus Medius

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17
Q

Which muscle(s) originate(s) on the inferior gluteal surface of the illium?

A

Gluteus Minimus

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18
Q

Which muscle(s) insert(s) onto the Lesser Trochanter?

A
  • Psoas Major

- Iliacus

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19
Q

What muscles attach to the IT band?

A
  • Tensor Fasciae Latae

- Gluteus Maximus Upper

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20
Q

Which muscles insert on the greater trochanter?

A
  • Gluteus Medius
  • Gluteus Minimus
  • Gemellus Superior (Medial Greater Trochanter)
  • Obturator Internis (Medial Greater Trochanter
  • Gemellus Inferior (Medial Greater Trochanter)
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21
Q

What muscle attaches the Gluteal Tuberosity?

A

Gluteus Maximus Lower

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22
Q

Which muscle is innervated by direct branches from the lumbar plexus L1-L3?

A

Psoas Major

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23
Q

Which muscles are innervated by the femoral Nerve?

A
  • Illiacus
  • Sartorius
  • Pectineus
  • Rectus Femoris
  • Vastus Medialis
  • Vastus Lateralis
  • Vastus Intermedius
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24
Q

Which muscle is innervated by Inferior Gluteal Nerve?

A

Gluteus Maximum (Upper and Lower)

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25
Q

Which muscles are innervated by the Superior Gluteal Nerve?

A
  • Gluteus Medius
  • Gluteus Minimus
  • Tensor Fasciae Latae
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26
Q

Periformis

Origin

Insertion

Action

Innervation

A

Origin:
-Anterior Surface Sacrum

Insertion:
-Medial Greater Trochanter

Action:

  • Hip External rotation
  • Hip Abduction
  • Hip Extension

Innervation:
- L5-S2

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27
Q

Gemellus Superior

Origin:

Insertion:

Action:

Innervation:

A

Origin:
-Ischial Spine

Insertion
-Medial Greater Trochanter

Action

  • Hip External rotation
  • Hip Adduction 30*
  • Hip Extension

Innervation
- L5-S1

28
Q

Obturator Internis

Origin

Insertion

Action

Innervation

A

Origin:
-Inner surface of Obturator Membrane

Insertion
-Medial Greater Trochanter

Action

  • Hip External rotation
  • Hip Adduction 30°
  • Hip Extension

Innervation:
- L5-S1

29
Q

Gemellus Inferior

Origin

Insertion

Action

Innervation

A

Origin:
-Ischial Tuberosity

Insertion
-Medial Greater Trochanter

Action

  • Hip External Rotation
  • Hip Adduction 30°
  • Hip Extension

Innervation:
- L5-S1

30
Q

Obturator Externis

Origin

Insertion

Action

Innervation

A

Origin:
-Outer Surface of Obturator Membrane

Insertion:
-Trochanteric Fossa

Action:

  • Hip External Rotation
  • Hip Adduction

Innervation:
-Obturator Nerve

31
Q

Quadratus Femoris

Origin

Insertion

Action

Innervation

A

Origin:
-Ischial Tuberosity

Insertion:
-Intertrochanteric Crest

Action:

  • Hip External Rotation
  • Hip Adduction

Innervation:
-L5-S1

32
Q

Pectineus

Origin

Insertion

Action

Innervation

A

Origin:
-Superior Pubic Ramus

Insertion
-Pectineal Line

Action

  • Hip Adduction
  • Hip Internal Rotation
  • Hip Flexion

Innervation:
-Femoral Nerve

33
Q

Adductor Longus

Origin

Insertion

Action

Innervation

A

Origin:
-Superior Pubic Ramus

Insertion:
-Medial Lip of Linea Aspera

Action:

  • Hip Adduction
  • Hip Flexion
  • Hip Internal Rotation

Innervation:
-Obturator Nerve

34
Q

Adductor Brevis

Origin:

Insertion

Action

Innervation

A

Origin:
-Inferior Pubic Ramus

Insertion:
-Medial lip of Linea Aspera

Action:

  • Hip Adduction
  • Hip Flexion
  • Hip Internal rotation

Innervation:
-Obturator Nerve

35
Q

Adductor Magnus (Anterior Portion)

Origin

Insertion

Action

Innervation

A

Origin:

  • Inferior Pubic Ramus
  • Ischial ramus

Insertion:
-Medial Lip of Linea Aspera

Action:

  • Hip Adduction
  • Hip Internal Rotation
  • Hip Flexion

Innervation:
-Obturator Nerve

36
Q

Adductor Magnus (Posterior)

Origin:

Insertion:

Action:

Innervation:

A

Origin:

  • Ischial Ramus
  • Ischial tuberosity

Insertion:
Adductor Tubercle of Femur

Action:

  • Hip Adduction
  • Hip External rotation
  • Hip Extension

Innervation:
-Tibial Nerve

37
Q

Gracilis

Origin:

Insertion:

Action:

Innervation:

A

Origin:
-Inferior Pubic Ramus

Insertion:
-Medial to Tibial Tuberosity Via Pes Anserinus

Action:

  • Hip Adduction
  • Hip Flexion
  • Knee Flexion
  • Tibia Internal Rotation

Innervation:
-Obturator Nerve

38
Q

Which muscles are innervated by L5-S1?

A
  • Gemellus Superior
  • Obturator Internis
  • Gemellus Inferior
  • Quadratus Femoris
39
Q

Which muscles are innervated by the Obturator Nerve?

A
  • Obturator Externis
  • Adductor Longus
  • Adductor Brevis
  • Adductor Magnus (Anterior)
  • Gracilis
40
Q

Rectus Femoris

Origin:

Insertion:

Action:

Innervation:

A

Origin:

  • AIIS
  • Acetabular Roof

Insertion:
-Tibial Tuberosity

Action:

  • Hip Flexion
  • Knee Extension

Innervation:
-Femoral Nerve

41
Q

Biceps Femoris (Long Head)

Origin

Insertion

Action

Innervation

A

Origin:
-Ischial Tuberosity

Insertion:
-Head of Fibula

Action:

  • Hip Extension
  • Knee Flexion
  • Tibia External Rotation

Innervation:
-Tibial Nerve

42
Q

Semi-Membranosus

Origin:

Insertion:

Action:

Innervation:

A

Origin:
-Ischial Tuberosity

Insertion:
-Medial Tibial Condyle

Action:

  • Hip Extension
  • Knee Flexion
  • Tibia Internal rotation

Innervation:
-Tibial Nerve

43
Q

Semitendinosus

Origin:

Insertion:

Action:

Innervation:

A

Origin:
-Ischial Tuberosity

Insertion:
-Medial to the tibial tuberosity via Pes Anserinus

Action:

  • Hip Extension
  • Knee Flexion
  • Tibia Internal Rotation

Innervation:
-Tibial Nerve

44
Q

Name all the muscles responsible for Hip Flexion

12 total

A
  1. Psoas Major
  2. Iliacus
  3. Sartorius
  4. Gluteus Medius
  5. Gluteus Minimus
  6. TFL
  7. Pectinius
  8. Adductor Longus
  9. Adductor Brevis
  10. Adductor Magnus (Anterior)
  11. Gracilis
  12. Rectus Femoris
45
Q

Name all the muscles responsible for Hip Extension

12 Total

A
  1. Glut MAX (Upper)
  2. Glut MAX (lower)
  3. Glut MED (Posterior)
  4. Glut MIN (Posterior
  5. Piriformis
  6. Gemellus Superior
  7. Obturator Internis
  8. Gemellus Inferior
  9. Adductor Magnus (Posterior)
  10. Biceps Femoris (Long Head)
  11. Semi-Membranosus
  12. Semi-Tendinosis
46
Q

Name all the Hip External Rotators

14 Total

A
  1. Psoas Major
  2. Iliacus
  3. Sartorius
  4. Glut MAX (Upper)
  5. Glut MAX (Lower)
  6. Glut MED (Posterior)
  7. Glut MIN (Posterior)
  8. Piriformis
  9. Gemellus Superior
  10. Obturator Internis
  11. Gemellus Inferior
  12. Obturator Externis
  13. Quadratus Femoris
  14. Adductor Magnus (Posterior)
47
Q

Name all the Hip Internal Rotators

7 Total

A
  1. Glut MED (Anterior)
  2. Glut MIN (Anterior)
  3. TFL
  4. Pectineus
  5. ADD Longus
  6. ADD Brevis
  7. ADD Magnus (Anterior)
48
Q

Name all the Hip Abductors

9 Total

A
  1. Sartorius
  2. Gut MAX (Upper)
  3. Glut MED
  4. Glut MIN
  5. TFL
  6. Piriformis
  7. Gemellus Superior >30°
  8. Obturator Internis >30°
  9. Gemellus Inferior >30°
49
Q

Name all the Muscles that Originate on the ASIS

A

Sartorius

TFL

50
Q

Name all the muscles that Originate on the Sacrum/Thoracolumbar Fascia

A
Gluteus Maximus (Upper)
Gluteus Maximus (Lower)
51
Q

Name all the muscles that attach on the Gluteal Surface

A
  1. Glut MED (Superior Area)

2. Glut MIN (Inferior Area)

52
Q

Name all the muscles that originate from the Sacrotuberous Ligament.

A
  1. Glut Max (LOWER)
  2. Biceps Femoris (Long Head)
  3. Semi-Membranosus
  4. Semitendinosis
53
Q

Name all the muscles that originate off the Ischial Tuberosity

A
  1. Gemellus Inferior
  2. Quaratus Femoris
  3. Adductor Magnus (Posterior)
  4. Biceps Femoris (Long Head)
  5. Semi-Membranosus
  6. Semitendinosis
54
Q

What muscles originate from the obturator surface?

A
  • Obturator Internis (Inner Area)

- Obturator Externis (Outer Area)

55
Q

What muscles originate from the Superior Pubic Ramus?

A
  1. Pectineus (Superior)

2. Adductor Longus (Superior)

56
Q

What muscles originate on the Inferior Pubic Ramus?

A
  1. Adductor Brevis (Inferior)
  2. Adductor Magnus, Anterior (Inferior
  3. Gracilis (Inferior)
57
Q

What muscles originate on the Ischial Ramus?

A
  1. Adductor Magnus (Anterior)

2. Adductor Magnus (Posterior)

58
Q

What muscles originate off the Linea Aspera?

A
  1. Vastus Medialis (Medial Lip)
  2. Vastus Lateralis (Latearl Lip)
  3. Biceps Femoris, Short Head (Lateral Lip)
59
Q

Muscles that insert on the Lesser Trochanter.

A

Psoas Major

Illiacus

60
Q

Muscles that insert on the Pes Anserinus

A
  1. Sartorius
  2. Gracilis
  3. Semitendinosis
61
Q

Muscles that insert on the Iliotibial Tract (IT Band)

A

Gluteus Maximus, Upper fibers

TFL

62
Q

Muscles that Insert onto the Greater Trochanter.

A
  1. Glut MED
  2. Glut MIN
  3. Piriformis
  4. Gemellus Superior (Medial)
  5. Obturator Internis (Medial)
  6. Gemellus Inferior (Medial)
63
Q

Muscles that Insert onto the Medial Lip of the Linea Aspera

A

Adductor Longus
Adductor Brevis
Adductor Magnus (Anterior)

64
Q

Muscles that insert onto the Tibial Tuberosity Via the Patellar Tendon

A

Rectus Femoris
Vast. Med
Vast. Lat
Vast. Inter.

65
Q

Muscles that insert onto the Fibular Head

A

Biceps Femoris Long Head

Biceps Femoris Short Head