Muscle Chart: Hip Flashcards
Name all the Extensors of the Hip.
12 Total
- Upper Gluteus Maximus
- Lower Gluteus Maximus
- Posterior Gluteus Medius
- Posterior Gluteus Minimus
- Piriformis
- Gemellus Superior
- Obturator Internis
- Gemellus Inferior
- Posterior Adductor Magnus
- Biceps Femoris
- Semi-Membranosus
- Semi-Tendinosus
Name all the flexors of the hip.
12 total
- Psoas Major
- Illiacus
- Sartorius
- Anterior Gluteus Medius
- Anterior Gluteus Minimus
- Tensor Fasciae Latae
- Pectineus
- Adductor Longus
- Adductor Brevis
- Anterior Adductor Magnus
- gracilis
- Rectus Femoris
Name all the Abductors for the hip
9 Total
- Sartorius
- Gluteus Maximus Upper
- Gluteus Medius
- Gluteus Minimus
- Tensor Fasciae Latae
- Periformis
- Gemellus Superior >30°
- Obturator Internis >30°
- Gemellus Inferior >30°
Psoas Major
Origin:
Insertion:
Action:
Innervation:
Origin:
-Lateral Surface T12-L4 Vertebral bodies
Insertion:
-Lesser Trochanter
Action:
- Hip Flexion
- Hip External Rotation
- Flex Lumbar Spine
- Ipsilateral Flex Spine
Innervation:
- L1-L3
Iliacus
Origin:
Insertion:
Action:
Innervation:
Origin:
-Iliac Fossa
Insertion:
-Lesser Trochanter
Action:
- Hip Flexion
- Hip External Rotation
Innervation:
-Femoral Nerve
Sartorius
Origin:
Insertion:
Action:
Innervation:
Origin:
-ASIS
Insertion:
-Pes Anserinus Medial to the Tibial Tuberosity
Action:
- Hip Flexion
- Hip Abduction
- Hip External Rotation
- Flex Knee
- Internally Rotate Tibia
Innervation:
-Femoral Nerve
Gluteus Maximus (Upper)
Origin:
Insertion:
Action:
Innervation:
Origin:
- Sacrum
- Posterior Iliac Crest
- Thoracolumar Fascia
Insertion:
-Iliotibial Tract
Action:
- Hip Extension
- Hip External Rotation
- Hip Abduction
Innervation:
-Inferior Gluteal Nerve
Gluteus Maximus (Lower)
Origin:
Insertion:
Action:
Innervation:
Origin:
- Sacrum
- Thoracolumbar Fascia
- Sacrotuberous Ligament
Insertion:
-Gluteal Tuberosity
Action:
- Hip Extension
- Hip External Rotation
- Hip Adduction
Innervation:
-Inferior Gluteal Nerve
Gluteus Medius
Origin:
Insertion:
Action:
Innervation:
Origin:
-Superior Gluteal Surface of Ilium
Insertion:
-Greater Trochanter
Action:
- Hip Abduction
- (Anterior) Hip Flexion and Internal Rotation
- (Posterior) Hip Extension and External Rotation
Innervation:
-Superior Gluteal Nerve
Gluteus Minimus
Origin:
Insertion:
Action:
Innervation:
Origin:
-Inferior Gluteal Surface of Ilium
Insertion:
-Greater Trochanter
Action:
- Hip Abduction
- (Anterior) Hip Flexion and Internal Rotation
- (Posterior) Hip Extension and External Rotation
Innervation:
-Superior Gluteal Nerve
Tensor Fasciae Latae
Origin
Insertion
Action
Innervation
Origin:
-ASIS
Insertion
-Iliotibial Tract
Action
- Tenses Fascia Latae
- Hip Abduction
- Hip Flexion
- Hip Internal rotation
Innervation:
-Superior Gluteal Nerve
What Muscle(s) originate from the lateral surface of T12-L4 vertebral bodies?
Psoas Major
What muscle(s) Originate on the Iliac Fossa?
Illiacus
What muscle(s) Originate on the ASIS?
- Sartorius
2. Tensor Fasciae Latae
For origins, what is/are the difference(s) between the UPPER and LOWER portion of Gluteus Maximus?
Origins:
- Sacrum
- Thoracolumbar Fascia
Upper Glut Max: Posterior Iliac Crest
Lower Glut Max: Sacrotuberous Ligament
Which muscle(s) originate(s) on the Superior Gluteal Surface of the Illium?
Gluteus Medius
Which muscle(s) originate(s) on the inferior gluteal surface of the illium?
Gluteus Minimus
Which muscle(s) insert(s) onto the Lesser Trochanter?
- Psoas Major
- Iliacus
What muscles attach to the IT band?
- Tensor Fasciae Latae
- Gluteus Maximus Upper
Which muscles insert on the greater trochanter?
- Gluteus Medius
- Gluteus Minimus
- Gemellus Superior (Medial Greater Trochanter)
- Obturator Internis (Medial Greater Trochanter
- Gemellus Inferior (Medial Greater Trochanter)
What muscle attaches the Gluteal Tuberosity?
Gluteus Maximus Lower
Which muscle is innervated by direct branches from the lumbar plexus L1-L3?
Psoas Major
Which muscles are innervated by the femoral Nerve?
- Illiacus
- Sartorius
- Pectineus
- Rectus Femoris
- Vastus Medialis
- Vastus Lateralis
- Vastus Intermedius
Which muscle is innervated by Inferior Gluteal Nerve?
Gluteus Maximum (Upper and Lower)
Which muscles are innervated by the Superior Gluteal Nerve?
- Gluteus Medius
- Gluteus Minimus
- Tensor Fasciae Latae
Periformis
Origin
Insertion
Action
Innervation
Origin:
-Anterior Surface Sacrum
Insertion:
-Medial Greater Trochanter
Action:
- Hip External rotation
- Hip Abduction
- Hip Extension
Innervation:
- L5-S2
Gemellus Superior
Origin:
Insertion:
Action:
Innervation:
Origin:
-Ischial Spine
Insertion
-Medial Greater Trochanter
Action
- Hip External rotation
- Hip Adduction 30*
- Hip Extension
Innervation
- L5-S1
Obturator Internis
Origin
Insertion
Action
Innervation
Origin:
-Inner surface of Obturator Membrane
Insertion
-Medial Greater Trochanter
Action
- Hip External rotation
- Hip Adduction 30°
- Hip Extension
Innervation:
- L5-S1
Gemellus Inferior
Origin
Insertion
Action
Innervation
Origin:
-Ischial Tuberosity
Insertion
-Medial Greater Trochanter
Action
- Hip External Rotation
- Hip Adduction 30°
- Hip Extension
Innervation:
- L5-S1
Obturator Externis
Origin
Insertion
Action
Innervation
Origin:
-Outer Surface of Obturator Membrane
Insertion:
-Trochanteric Fossa
Action:
- Hip External Rotation
- Hip Adduction
Innervation:
-Obturator Nerve
Quadratus Femoris
Origin
Insertion
Action
Innervation
Origin:
-Ischial Tuberosity
Insertion:
-Intertrochanteric Crest
Action:
- Hip External Rotation
- Hip Adduction
Innervation:
-L5-S1
Pectineus
Origin
Insertion
Action
Innervation
Origin:
-Superior Pubic Ramus
Insertion
-Pectineal Line
Action
- Hip Adduction
- Hip Internal Rotation
- Hip Flexion
Innervation:
-Femoral Nerve
Adductor Longus
Origin
Insertion
Action
Innervation
Origin:
-Superior Pubic Ramus
Insertion:
-Medial Lip of Linea Aspera
Action:
- Hip Adduction
- Hip Flexion
- Hip Internal Rotation
Innervation:
-Obturator Nerve
Adductor Brevis
Origin:
Insertion
Action
Innervation
Origin:
-Inferior Pubic Ramus
Insertion:
-Medial lip of Linea Aspera
Action:
- Hip Adduction
- Hip Flexion
- Hip Internal rotation
Innervation:
-Obturator Nerve
Adductor Magnus (Anterior Portion)
Origin
Insertion
Action
Innervation
Origin:
- Inferior Pubic Ramus
- Ischial ramus
Insertion:
-Medial Lip of Linea Aspera
Action:
- Hip Adduction
- Hip Internal Rotation
- Hip Flexion
Innervation:
-Obturator Nerve
Adductor Magnus (Posterior)
Origin:
Insertion:
Action:
Innervation:
Origin:
- Ischial Ramus
- Ischial tuberosity
Insertion:
Adductor Tubercle of Femur
Action:
- Hip Adduction
- Hip External rotation
- Hip Extension
Innervation:
-Tibial Nerve
Gracilis
Origin:
Insertion:
Action:
Innervation:
Origin:
-Inferior Pubic Ramus
Insertion:
-Medial to Tibial Tuberosity Via Pes Anserinus
Action:
- Hip Adduction
- Hip Flexion
- Knee Flexion
- Tibia Internal Rotation
Innervation:
-Obturator Nerve
Which muscles are innervated by L5-S1?
- Gemellus Superior
- Obturator Internis
- Gemellus Inferior
- Quadratus Femoris
Which muscles are innervated by the Obturator Nerve?
- Obturator Externis
- Adductor Longus
- Adductor Brevis
- Adductor Magnus (Anterior)
- Gracilis
Rectus Femoris
Origin:
Insertion:
Action:
Innervation:
Origin:
- AIIS
- Acetabular Roof
Insertion:
-Tibial Tuberosity
Action:
- Hip Flexion
- Knee Extension
Innervation:
-Femoral Nerve
Biceps Femoris (Long Head)
Origin
Insertion
Action
Innervation
Origin:
-Ischial Tuberosity
Insertion:
-Head of Fibula
Action:
- Hip Extension
- Knee Flexion
- Tibia External Rotation
Innervation:
-Tibial Nerve
Semi-Membranosus
Origin:
Insertion:
Action:
Innervation:
Origin:
-Ischial Tuberosity
Insertion:
-Medial Tibial Condyle
Action:
- Hip Extension
- Knee Flexion
- Tibia Internal rotation
Innervation:
-Tibial Nerve
Semitendinosus
Origin:
Insertion:
Action:
Innervation:
Origin:
-Ischial Tuberosity
Insertion:
-Medial to the tibial tuberosity via Pes Anserinus
Action:
- Hip Extension
- Knee Flexion
- Tibia Internal Rotation
Innervation:
-Tibial Nerve
Name all the muscles responsible for Hip Flexion
12 total
- Psoas Major
- Iliacus
- Sartorius
- Gluteus Medius
- Gluteus Minimus
- TFL
- Pectinius
- Adductor Longus
- Adductor Brevis
- Adductor Magnus (Anterior)
- Gracilis
- Rectus Femoris
Name all the muscles responsible for Hip Extension
12 Total
- Glut MAX (Upper)
- Glut MAX (lower)
- Glut MED (Posterior)
- Glut MIN (Posterior
- Piriformis
- Gemellus Superior
- Obturator Internis
- Gemellus Inferior
- Adductor Magnus (Posterior)
- Biceps Femoris (Long Head)
- Semi-Membranosus
- Semi-Tendinosis
Name all the Hip External Rotators
14 Total
- Psoas Major
- Iliacus
- Sartorius
- Glut MAX (Upper)
- Glut MAX (Lower)
- Glut MED (Posterior)
- Glut MIN (Posterior)
- Piriformis
- Gemellus Superior
- Obturator Internis
- Gemellus Inferior
- Obturator Externis
- Quadratus Femoris
- Adductor Magnus (Posterior)
Name all the Hip Internal Rotators
7 Total
- Glut MED (Anterior)
- Glut MIN (Anterior)
- TFL
- Pectineus
- ADD Longus
- ADD Brevis
- ADD Magnus (Anterior)
Name all the Hip Abductors
9 Total
- Sartorius
- Gut MAX (Upper)
- Glut MED
- Glut MIN
- TFL
- Piriformis
- Gemellus Superior >30°
- Obturator Internis >30°
- Gemellus Inferior >30°
Name all the Muscles that Originate on the ASIS
Sartorius
TFL
Name all the muscles that Originate on the Sacrum/Thoracolumbar Fascia
Gluteus Maximus (Upper) Gluteus Maximus (Lower)
Name all the muscles that attach on the Gluteal Surface
- Glut MED (Superior Area)
2. Glut MIN (Inferior Area)
Name all the muscles that originate from the Sacrotuberous Ligament.
- Glut Max (LOWER)
- Biceps Femoris (Long Head)
- Semi-Membranosus
- Semitendinosis
Name all the muscles that originate off the Ischial Tuberosity
- Gemellus Inferior
- Quaratus Femoris
- Adductor Magnus (Posterior)
- Biceps Femoris (Long Head)
- Semi-Membranosus
- Semitendinosis
What muscles originate from the obturator surface?
- Obturator Internis (Inner Area)
- Obturator Externis (Outer Area)
What muscles originate from the Superior Pubic Ramus?
- Pectineus (Superior)
2. Adductor Longus (Superior)
What muscles originate on the Inferior Pubic Ramus?
- Adductor Brevis (Inferior)
- Adductor Magnus, Anterior (Inferior
- Gracilis (Inferior)
What muscles originate on the Ischial Ramus?
- Adductor Magnus (Anterior)
2. Adductor Magnus (Posterior)
What muscles originate off the Linea Aspera?
- Vastus Medialis (Medial Lip)
- Vastus Lateralis (Latearl Lip)
- Biceps Femoris, Short Head (Lateral Lip)
Muscles that insert on the Lesser Trochanter.
Psoas Major
Illiacus
Muscles that insert on the Pes Anserinus
- Sartorius
- Gracilis
- Semitendinosis
Muscles that insert on the Iliotibial Tract (IT Band)
Gluteus Maximus, Upper fibers
TFL
Muscles that Insert onto the Greater Trochanter.
- Glut MED
- Glut MIN
- Piriformis
- Gemellus Superior (Medial)
- Obturator Internis (Medial)
- Gemellus Inferior (Medial)
Muscles that Insert onto the Medial Lip of the Linea Aspera
Adductor Longus
Adductor Brevis
Adductor Magnus (Anterior)
Muscles that insert onto the Tibial Tuberosity Via the Patellar Tendon
Rectus Femoris
Vast. Med
Vast. Lat
Vast. Inter.
Muscles that insert onto the Fibular Head
Biceps Femoris Long Head
Biceps Femoris Short Head