Muscle Chart: Hip Flashcards
Name all the Extensors of the Hip.
12 Total
- Upper Gluteus Maximus
- Lower Gluteus Maximus
- Posterior Gluteus Medius
- Posterior Gluteus Minimus
- Piriformis
- Gemellus Superior
- Obturator Internis
- Gemellus Inferior
- Posterior Adductor Magnus
- Biceps Femoris
- Semi-Membranosus
- Semi-Tendinosus
Name all the flexors of the hip.
12 total
- Psoas Major
- Illiacus
- Sartorius
- Anterior Gluteus Medius
- Anterior Gluteus Minimus
- Tensor Fasciae Latae
- Pectineus
- Adductor Longus
- Adductor Brevis
- Anterior Adductor Magnus
- gracilis
- Rectus Femoris
Name all the Abductors for the hip
9 Total
- Sartorius
- Gluteus Maximus Upper
- Gluteus Medius
- Gluteus Minimus
- Tensor Fasciae Latae
- Periformis
- Gemellus Superior >30°
- Obturator Internis >30°
- Gemellus Inferior >30°
Psoas Major
Origin:
Insertion:
Action:
Innervation:
Origin:
-Lateral Surface T12-L4 Vertebral bodies
Insertion:
-Lesser Trochanter
Action:
- Hip Flexion
- Hip External Rotation
- Flex Lumbar Spine
- Ipsilateral Flex Spine
Innervation:
- L1-L3
Iliacus
Origin:
Insertion:
Action:
Innervation:
Origin:
-Iliac Fossa
Insertion:
-Lesser Trochanter
Action:
- Hip Flexion
- Hip External Rotation
Innervation:
-Femoral Nerve
Sartorius
Origin:
Insertion:
Action:
Innervation:
Origin:
-ASIS
Insertion:
-Pes Anserinus Medial to the Tibial Tuberosity
Action:
- Hip Flexion
- Hip Abduction
- Hip External Rotation
- Flex Knee
- Internally Rotate Tibia
Innervation:
-Femoral Nerve
Gluteus Maximus (Upper)
Origin:
Insertion:
Action:
Innervation:
Origin:
- Sacrum
- Posterior Iliac Crest
- Thoracolumar Fascia
Insertion:
-Iliotibial Tract
Action:
- Hip Extension
- Hip External Rotation
- Hip Abduction
Innervation:
-Inferior Gluteal Nerve
Gluteus Maximus (Lower)
Origin:
Insertion:
Action:
Innervation:
Origin:
- Sacrum
- Thoracolumbar Fascia
- Sacrotuberous Ligament
Insertion:
-Gluteal Tuberosity
Action:
- Hip Extension
- Hip External Rotation
- Hip Adduction
Innervation:
-Inferior Gluteal Nerve
Gluteus Medius
Origin:
Insertion:
Action:
Innervation:
Origin:
-Superior Gluteal Surface of Ilium
Insertion:
-Greater Trochanter
Action:
- Hip Abduction
- (Anterior) Hip Flexion and Internal Rotation
- (Posterior) Hip Extension and External Rotation
Innervation:
-Superior Gluteal Nerve
Gluteus Minimus
Origin:
Insertion:
Action:
Innervation:
Origin:
-Inferior Gluteal Surface of Ilium
Insertion:
-Greater Trochanter
Action:
- Hip Abduction
- (Anterior) Hip Flexion and Internal Rotation
- (Posterior) Hip Extension and External Rotation
Innervation:
-Superior Gluteal Nerve
Tensor Fasciae Latae
Origin
Insertion
Action
Innervation
Origin:
-ASIS
Insertion
-Iliotibial Tract
Action
- Tenses Fascia Latae
- Hip Abduction
- Hip Flexion
- Hip Internal rotation
Innervation:
-Superior Gluteal Nerve
What Muscle(s) originate from the lateral surface of T12-L4 vertebral bodies?
Psoas Major
What muscle(s) Originate on the Iliac Fossa?
Illiacus
What muscle(s) Originate on the ASIS?
- Sartorius
2. Tensor Fasciae Latae
For origins, what is/are the difference(s) between the UPPER and LOWER portion of Gluteus Maximus?
Origins:
- Sacrum
- Thoracolumbar Fascia
Upper Glut Max: Posterior Iliac Crest
Lower Glut Max: Sacrotuberous Ligament
Which muscle(s) originate(s) on the Superior Gluteal Surface of the Illium?
Gluteus Medius
Which muscle(s) originate(s) on the inferior gluteal surface of the illium?
Gluteus Minimus
Which muscle(s) insert(s) onto the Lesser Trochanter?
- Psoas Major
- Iliacus
What muscles attach to the IT band?
- Tensor Fasciae Latae
- Gluteus Maximus Upper
Which muscles insert on the greater trochanter?
- Gluteus Medius
- Gluteus Minimus
- Gemellus Superior (Medial Greater Trochanter)
- Obturator Internis (Medial Greater Trochanter
- Gemellus Inferior (Medial Greater Trochanter)
What muscle attaches the Gluteal Tuberosity?
Gluteus Maximus Lower
Which muscle is innervated by direct branches from the lumbar plexus L1-L3?
Psoas Major
Which muscles are innervated by the femoral Nerve?
- Illiacus
- Sartorius
- Pectineus
- Rectus Femoris
- Vastus Medialis
- Vastus Lateralis
- Vastus Intermedius
Which muscle is innervated by Inferior Gluteal Nerve?
Gluteus Maximum (Upper and Lower)
Which muscles are innervated by the Superior Gluteal Nerve?
- Gluteus Medius
- Gluteus Minimus
- Tensor Fasciae Latae
Periformis
Origin
Insertion
Action
Innervation
Origin:
-Anterior Surface Sacrum
Insertion:
-Medial Greater Trochanter
Action:
- Hip External rotation
- Hip Abduction
- Hip Extension
Innervation:
- L5-S2