Muscle Actions LE Flashcards
Psoas Major
Hip: Fexion, ER
Spine: Flexion, Ipsilateral Flexion
Iliacus
Hip Flexion, Hip ER
Sartorius
Hip: Flexion, Abduction, ER
Knee: Flexion, IR (Tibia)
Glutues Maximus Upper
Extend HIp
ER HIp
Abduct Hip
Gluteus Maximus Lower
Ext Hip
ER Hip
Adduct Hip
Gluteus Medius
Hip Abduction
Ant: Hip Flexion, IR
Post: Hip Ext, ER
Gluteus Minimus
Hip Abduction
Ant: Hip Flexion, IR
Post: Hip Ext, ER
Tensor Fasciae Latae
Tenses Fascia Latae
Hip Abd
Hip Flex
Hip IR
Piriformis
Hip ER
Hp Abduct
Hip Ext
Gemellus Superior
Hip ER
Hip ADD if Hip is less than 30* ABD
Hip ABD if Hip is greater than 30* ABD
Hip Ext
Gemellus Inferior
Hip ER
Hip ADD if Hip is less than 30* ABD
Hip ABD if Hip is greater than 30* ABD
Hip Ext
Obturator Internis
Hip ER
Hip ADD if Hip is less than 30* ABD
Hip ABD if Hip is greater than 30* ABD
Hip Ext
Obturator Externus
Hip ER
Hip ADD
Quadratus Femoris
Hip ER
Hip ADD
Pectineus
Hip Add
Hip IR
Hip Flex
Adductor Longus
Hip Add
Hip Flex
Hip IR
Adductor Brevis
Hip Add
Hip Flex
Hip IR
Adductor Magnus (Anterior)
Hip Add
Ant: Hip IR
Ant: Hip Flex
Adductor Magnus (Posterior)
Hip Add
Post: Hip ER
Post: Hip Ext
Gracilis
Hip Add
Hip Flex
Knee Flex
Tibia IR
Rectus Femoris
Hip Flex
Knee Ext
Vastus Medialis
Knee Ext
Vastus Lateralis
Knee Ext
Vastus Intermedius
Knee Ext
Biceps Femoris (Long Head)
Hip Ext
Knee Flex
Tibia ER
Biceps Femoris (Short Head)
Knee Flex
Tibia ER