Muscle Actions Flashcards
Supraspinatus, infraspinatus, teres minor, subscapularis
rotator cuff muscles: together, stabilize and rotate glenohumeral joint
supraspinatus: abduct
infraspinatus and teres minor (below spine): adduct and lateral rotation
subscapularis: medial rotation
Teres Major
extends, adducts, and medially rotates arm
Latissimus Dorsi
extends adducts and medially rotates arm
draws arm inferiorly and posteriorly
Deltoid
abducts, flexes, extends, and rotates arm
Pectoralis Major
Flexes, adducts, and medially rotates arm
will do extension of humerus is not in neutral position
Triceps Brachii
extends forearm and assists in arm adduction
Biceps Brachii
flexes arm (glenohumeral joint) flexes and supinates forearm (elbow joint)
Coracobrachialis
adducts and flexes arm (glenohumeral joint)
Brachialis and Brachioradialis
flex forearm (elbow joint)
Pronator Teres
pronates forearm
Flexor Carpi Radialis
flexes wrist, abducts hand
Palmaris Longus
weakly flexes wrist, tenses fascia of palm
Flexor Carpi Ulnaris
flexes wrist, adducts hand
Flexor Digitorum Superficialis
flexes wrist
flexes 2nd-5th MP and PIP joints
Flexor Digitorum Profundus
flexes wrist
flexes 2nd-5th MP, PIP, and DIP joints
Extensor Carpi Radialis Longus and Brevis
extends wrist
abducts hand
Extensor Carpi Ulnaris
extends wrist
adducts hand
Extensor Digitorum
extends wrist
extends 2nd-5th MP, PIP, and DIP joints
Abductor Pollicis Longus
abducts thumb
weakly extends wrist
Extensor Pollicis Longus
extends MP and IP joints of thumb
Extensor Pollicis Brevis
extends MP joint of thumb
weakly extends wrist
Supinator
supinates forearm
Rectus Femoris
extends leg
flexes thigh
Vastus Lateralis, Medialis, and Intermedius
extends leg
Sartorius
flexes, abducts, and laterally rotates thigh
flexes leg and rotates leg medially (sitting crosslegged)
Iliacus and Psoas Major
Flex thigh
Pectineus, Adductor Longus, and Adductor Brevis
adduct thigh
weakly flex thigh
Adductor Magnus
adducts thigh
flexes or extends and laterally rotates thigh (depending on starting position)
Gracilis
weakly adducts and weakly flexes thigh
flexes leg
Semitendinosus and Semimembranosus
extend thigh
flex leg
medially rotate leg
Biceps Femoris
extends thigh (only long head)
flexes leg
laterally rotates leg
Tensor Fasciae Latae
abducts thigh
medially rotates thigh
Gluteus Maximus
extends thigh
laterally rotates thigh
Gluteus Medius and Gluteus Minimus
abducts thigh
medially rotates thigh
Piriformis
laterally rotates thigh
Tibialis Anterior
dorsiflexes foot
inverts foot
Extensor Digitorum Longus
extends toes 2-5
dorsiflexes foot
Extensor Hallicus Longus
extends hallux
dorsiflexes foot
Fibularis longus and brevis
everts foot
weakly plantar flexes foot
Gastrocnemius
plantar flexes foot
flexes leg
Soleus
plantar flexes foot
Tibialis Posterior
plantar flexes foot
inverts foot
Flexor Digitorum Longus
plantar flexes foot
flexes toes 2-5, MP, PIP, and DIP joints
Flexor Hallicus Longus
plantar flexes foot
flexes MP and IP joints of hallux
Frontalis
draws scalp forward
raises eyebrows
wrinkles forehead
Occipitalis
draws scalp backward
Orbicularis Oculi
closes eye (blink muscle)
Orbicularis Oris
compresses and purses lips (kiss muscle)
Platysma
pulls lower lip inferiorly
tenses skin of neck
Zygomaticus Major and Minor
pull corners of mouth superiorly (smiling muscles)
Buccinator
presses cheeks against molar teeth, as in chewing, whistling, playing a wind instrument, and suckling in infants
Temporalis
elevates and retracts mandible
Masseter
elevates and protracts mandible
jaw closure
Sternocleidomastoid
one side: lateral flexion with rotation of head to opposite side
both sides: flexes head and neck
Splenius Capitis and Splenius Cervicus
one side: turn head to same side
both sides: extend head and neck
Erector Spinae Groups (iliocostalis, longissimus, spinalis)
one side: laterally flex the vertebral column
both sides: extend vertebral column
Quadratus Lumborum
one side: laterally flexes the vertebral column
both sides: extend vertebral column
(same as erector spinae groups)
External Intercostals
elevate ribs during normal inhalation
Internal Intercostals
depress ribs during forced exhalation
Diaphragm
expands the thoracic cavity during normal inhalation
External and Internal Obliques, Transversus Abdominus
one side: laterally flex vertebral column
both sides: flex vertebral column and compress abdominal wall
Rectus Abdominus
flexes vertebral column and compresses abdominal wall
Scalenes
flex head if ribs fixed
lift ribs during inspiration if head fixed
Pterygoid Muscles
side to side movement of mandible, grinding
Digastric Muscle
depresses the mandible
Pharynx and Larynx Muscles
constrictor muscles - change diameter of pharynx, larynx and esophagus to allow swallowing
move shape of larynx to make different sounds
Serratus Anterior
protracts and stabilizes scapula
superiorly rotates scapula
Trapezius
superior: elevates and superiorly rotates scapula; elevates clavicle
middle: retracts scapula
inferior: depresses scapula; extends head
Levator scapulae
elevates scapula (inferiorly rotates scapula)
Pectoralis minor
protracts and depresses scapula
Rhomboid major and minor
elevates and retracts (adducts) scapula;
rotates scapula inferiorly