Muscle Actions Flashcards

0
Q

Corocobrachialis 1

A

Shoulder flexion

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1
Q

Anterior deltoid 2

A

Shoulder flexion, medial rotation

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2
Q

Pectoralis Major 4

A

Shoulder flexion, adduction, medial rotation, depression

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3
Q

Biceps brachii 3

A

Shoulder flexion, elbow flexion, supination

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4
Q

Latissimus Dorsi 4

A

Shoulder extension, adduction, internal rotation, depression

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5
Q

Posterior Deltoid 2

A

Shoulder extension, lateral rotation

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6
Q

Teres Major 3

A

Shoulder extension, adduction, internal rotation

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7
Q

Middle Deltoid 1

A

Abduction

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8
Q

Supraspinatus 1

A

Abduction

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9
Q

Subscapularis

A

Internal rotation

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10
Q

Upper trapezius 1

A

Shoulder elevation

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11
Q

Levator scapulae 4

A

Shoulder elevation, downward rotation, side bending, cervical rotation

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12
Q

Pectoralis Minor 3

A

Shoulder depression, protraction, downward rotation

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13
Q

Lower Trapezius 1

A

Scapular depression

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14
Q

Serratus Anterior 2

A

Scapula protractor, upward rotator

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15
Q

Middle trapezius 1

A

Scapular retraction

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16
Q

Rhomboids 2

A

Scapular retraction, downward rotation

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17
Q

Brachialis 1

A

Elbow flexion

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18
Q

Brachioradialis 1

A

Elbow flexion

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19
Q

Triceps Brachii 1

A

Elbow extension

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20
Q

Anconeus 1

A

Elbow extension

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21
Q

Supinator 1

A

Supination

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22
Q

Pronator Teres, Pronator Quadratus

A

Pronation

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23
Q

Flexor Carpi Radialis 2

A

Radial deviation, wrist flexion

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24
Q

Flexor Carpi Ulnaris 2

A

Wrist flexion, ulnar deviation

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25
Q

Palmaris longus 1

A

Wrist flexion

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26
Q

Extensor Carpi Radialis longus 2

A

Wrist extension, radial deviation

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27
Q

Extensor Carpi Radialis brevis 1

A

Wrist extension

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28
Q

Extensor Carpi Ulnaris 2

A

Wrist extension, ulnar deviation

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29
Q

Extensor Pollicis Longus 1

A

Radial Deviation

30
Q

Extensor Pollicis brevis 1

A

Radial Deviation

31
Q

Iliopsoas 1

A

Hip flexion

32
Q

Rectus Femoris 2

A

Hip flexion, knee extension

33
Q

Pectineus 2

A

Hip flexion, internal rotation

34
Q

Gluteus Maximus 2

A

Hip extension, external rotation

35
Q

Gluteus Medius 3

A

Hip extension, abduction, internal rotation

36
Q

Gluteus Minimus 2

A

Hip internal rotation, abduction,

37
Q

Semitendinosus, Semimembranosus, Biceps Femoris 3

A

Hip extension, knee flexion

38
Q

Piriformis 2

A

Hip abduction, external rotation

39
Q

Obturator Internus 2

A

Hip abduction, external rotation

40
Q

Tensor Fasciae Latae 3

A

Hip flexion, abduction, internal rotation

41
Q

Adductor longus 2

A

Hip adduction, internal rotation

42
Q

Obturator externus 1

A

Hip external rotation

43
Q

Gemelli 1

A

Hip external rotation

44
Q

Sartorius 4

A

Hip flexion, abduction, external rotation, knee flexion

45
Q

Quadriceps Femoris 1

A

Knee extension

46
Q

Tibialis posterior 2

A

Plantar flexion, inversion

47
Q

Gastrocnemius, Soleus 1

A

Plantarflexion

48
Q

Peroneus Longus 2

A

Plantarflexion, eversion

49
Q

Peroneus Brevis 2

A

Plantarflexion, eversion

50
Q

Plantaris 1

A

Plantarflexion

51
Q

Flexor Hallucis 1

A

Plantarflexion

52
Q

Tibialis Anterior 2

A

Dorsiflexion, inversion

53
Q

Extensor Hallucis Longus 1

A

Dorsiflexion

54
Q

Extensor Digitorum Longus 1

A

Dorsiflexion

55
Q

Peroneus tertius 2

A

Dorsiflexion, eversion

56
Q

Flexor Digitorum Longus 1

A

Inversion

57
Q

Sternocleidomastoid 3

A

Flexion, side bending, rotation

58
Q

Longus Colli 1

A

Cervical flexion

59
Q

Scalenes 3

A

Cervical flexion, side bending, rotation

60
Q

Splenius cervicis 3

A

Cervical extension, side bending, rotation

61
Q

Semispinalis cervicis 1

A

Cervical extension

62
Q

Iliocostalis cervicis 3

A

Extension, side bending, rotation

63
Q

Longissimus cervicis 3

A

Extension, side bending, rotation

64
Q

Multifidus 5

A

Cervical rotation and side bending, thoracic and lumbar extension, sidebending, rotation

65
Q

Rectus abdominis 1

A

Thoracic and lumbar flexion

66
Q

Internal oblique 3

A

Thoracic and lumber flexion, sidebending, rotation

67
Q

External oblique 3

A

Thoracic and lumber flexion, sidebending, and rotation

68
Q

Erector spinae 1

A

Thoracic and lumbar extension

69
Q

Quadratus Lumborum 3

A

Thoracic and lumbar extension ,Thoracic and lumbar rotation and sidebending

70
Q

Psoas Major 1

A

Thoracic and lumbar rotation and sidebending

71
Q

Longissimus thoracis 2

A

Thoracic and lumbar rotation and sidebending

72
Q

Iliocostalis 2

A

Thoracic and lumbar rotation and sidebending

73
Q

Rotatores 2

A

Thoracic and lumbar rotation and sidebending