Muscle Actions Flashcards
Extensor Carpi Radialis Brevis
Extends wrist, radially deviates wrist (abduction)
Extensor Carpi Ulnaris
Extends wrist, ulnar deviates wrist (adduction)
Flexor Carpi Ulnaris
Flexes wrist, ulnar deviates wrist (adduction)
Flexor Carpi Radialis
Flexes wrist, radially deviates wrist (abduction)
Extensor Digitorum
Extends digits of hand and wrist
Flexor Digitorum
Flexes digits of hand and wrist
Brachialis
Flexes elbow (as in raising forearm)
Pronator Teres
Pronates forearm at elbow (as in twisting forearm toward body)
Biceps Brachii
Flexes elbow, supinates forearm
Triceps Brachii
Extends forearm at elbow (long head also stabilizes shoulder)
Subscapularis
Medially rotates humerus at shoulder and stabilizes shoulder
Supraspinatus
Abducts arm at shoulder and stabilizes shoulder
Infraspinatus
Laterally rotates humerus at shoulder and stabilizes shoulder
Teres Minor
Adducts and laterally rotates humerus at shoulder and stabilizes shoulder
Deltoid (Anterior)
Flexion and medial rotation of humerus at shoulder
Deltoid (Middle)
Abducts humerus at shoulder (as in upward flap)
Deltoid (Posterior)
Extension and lateral rotation of humerus
Pectoralis Major
Flexion, adduction, medial rotation of humerus at shoulder (as in bench press)
Latissimus Dorsi
Extension, adduction, medial rotation of humerus at shoulder
Levator Scapula
Elevates, adducts (retracts) scapula (as in bring shoulder to ear)
Rhomboideus Major
Adducts (retracts) scapula (as in pulling shoulders back and up)
Serratus Anterior
Abducts scapula (to raise arm and pull shoulder forward, as in punching)
Trapezius (Upper)
Elevates scapula (as in shrugging)
Trapezius (Middle)
Retracts and elevates scapula (as in pulling shoulders back and up)
Trapezius (Lower)
Retracts and depresses scapula (as in pulling shoulders back and down)
Zygomatic Major
Draws angle mouth up (as in a smile)
Frontalis
Raise eyebrow, wrinkle forehead
Orbicularis Oris
Squeezes closed and protrudes lips (as in kissing)
Buccinator
Compresses cheek (as in sucking)
Orbicularis Oculi
Squeezes eyes closed (as in squinting)
Sternocleidomastoid
Flexes neck (as in cocking head to one side, or flex down, or flex down if both)
Splenius Capitus
Extends or hyperextends neck (as if looking up)
Gluteus Maximus
Extends hip (as in pushing down on a stair), rotates femur laterally
Adductor Magnus
Extends hip and adducts femur
Tensor Fasciae Latae
Tenses or stabilizes hip and knee joints
Adductor Longus
Flexes hip, adducts leg
Psoas Major
Flexes hip (as in lifting leg to place on stair)
Gracilis
Adducts thigh, flexes knee
Pectineus
Adducts, flexes, medially rotates thigh at hip
Sartorius
Flexes hip and flexes knee, laterally rotates thigh (crossed legs position)
Spinalis Thoracis
Unilaterally: Lateral flexion of the vertebral column.
Bilaterally: Extension and hyperextension of the vertebral column.
Rectus Abdominis
Compresses abdomen, flexes vertebral column
External Intercostals
Pulls ribs up toward origin, elevates ribcage to cause inspiration.
Diaphragm
Drops down to enlarge thoracic cavity, causing inspiration.
Gastrocnemius
Plantar flexion at ankle, flexes knee
Soleus
Plantar flexion at ankle
Tibialis Anterior
Dorsiflexion and inversion at ankle
Masseter
Elevates mandible (as in closing mouth)
Temporalis
Elevates mandible.
Platysma
Pulls lower lip down (as in frowning)
Lowers jaw (as in opening mouth)
Rectus Femoris
Extends knee, flexes hip
Vastus Lateralis
Extends knee
Vastus Medialis
Extends knee
Vastus Intermedius
Extends knee
Biceps Femoris
Flexes and laterally rotates knee, extends and adducts hip.
Semimembranosus
Flexes knee
Semitendinosus
Flexes knee