Multiple choice. Flashcards
Name the 4 types of micronutrient.
Vitamins.
Minerals.
Water.
Fibre.
Name the 3 types of macronutrient.
Carbohydrates.
Protein.
Fat.
Name a food that is high in Vitamin C.
Fruit - oranges etc.
What is calcium needed for?
Increased bone strength.
Explain why fibre is an important part of our diet?
To aid digestive function.
Is cardiovascular fitness HRE or SRF?
HRE.
Define flexibility.
The movement around a joint.
Name 3 things that make up body composition.
% of fat, muscle and bone.
Define speed.
The rate at which an individual is able to perform a movement of cover a distance in a period of time.
What is reaction time?
The time between the presentation of movement and the onset of movement.
What do the letters A, B, C stand for in Skill Related Fitness?
Agility, Balance, Co-ordination.
Name 4 factors that effect your optimum weight.
Height, gender, bone structure, muscle girth.
