Healthy, Active Lifestyle

Question 1

Define Healthy, Active Lifestyle.

Answer 1

A lifestyle that contributes positively to physical, social and mental wellbeing and includes regular exercise and physical activity.

Question 2

The benefits fall into the 3 categories of:

Answer 2

Physical, Mental and Social.

Question 3

An acivity which contributes to good health is a…………… benefit?

Answer 3

PHYSICAL

Question 4

An activity that allows you to mix with others has …………………… benefits?

Answer 4

SOCIAL

Question 5

An activity that relieves stress has a …………………………. benefit.

Answer 5

MENTAL

Question 6

An activity that improves muscle tone has a ……………….. benefit.

Answer 6

PHYSICAL

Question 7

An activity that develops teamwork and co-operation has a …………………….. benefit.

Answer 7

SOCIAL

Question 8

An activity that allows for aesthetic appreciation has a …………………………….. benefit.

Answer 8

MENTAL

Question 9

An activity that increase fitness has a ……………… benefit.

Answer 9

PHYSICAL

Question 10

An activity that helps the individual feel good has a ………………………. benefit.

Answer 10

MENTAL

Question 11

An activity that provides physical challenge has a ……………………… benefit.

Answer 11

PHYSICAL

Question 12

An activity that helps people to make friends has a ……………………. benefit.

Answer 12

SOCIAL

Question 13

‘I was so proud when I completed the London Marathon.’ Name the benefits.

Answer 13

MENTAL and PHYSICAL

Question 14

‘Since joining the tennis club I’ve got more confidence and I’ve made new friends.’ Name the benefits.

Answer 14

MENTAL and SOCIAL.

Question 15

Name the chemical released when exercising which helps the performer to ‘feel good.’

Answer 15

SEROTONIN