Fitness Tests

Question 1

What component of fitness is tested by the 12 Minute Cooper Run?

Answer 1

Cardiovascular Endurance.

Muscular Endurance.

Question 2

Power can be tested with the …?

Answer 2

Sergeant jump test.

Standing broad jump test.

Question 3

Reaction time is tested with the….?

Answer 3

Ruler drop test.

Question 4

The 30m Test sprint measures a persons?

Answer 4

Speed.

Question 5

Alternate hand/ball throw tests…?

Answer 5

Co-ordination.

Question 6

Which test measures a performers agility?

Answer 6

Illinois agility test.

Question 7

Muscular strength is tested with the…?

Answer 7

Hand grip dynamometer.

Question 8

The Harvard Step test measures….?

Answer 8

Muscular endurance.

Cardiovascular endurance.

Question 9

Multi Stage Fitness Test measures….?

Answer 9

Cardiovascular Endurance.

Question 10

Which fitness tests measure Health Related Exercise components?

Answer 10

12 Minute Cooper’s Run Test.
Hand Grip Dynamometer Test.
Sit and Reach Flexibility Test.

Question 11

Which test measures flexibility?

Answer 11

The Sit and Reach Flexibility test.

Question 12

Which fitness tests measure Skill Related Fitness components?

Answer 12

Illinois agility Run test.
Standing Stork Test
Sergeant Jump test.
Standing Broad Jump Test
Ruler Drop Test
30 metre sprint test
Alternate hand/ball throw test

Question 13

Which test measures a performers balance?

Answer 13

Standing Stork Test

Question 14

Why should a performer complete these tests at:

a) the start of a fitness program
b) the middle of a fitness program
c) at the end of a fitness program

Answer 14

The performer will need to measure:

a) their initial level of fitness
b) how well their fitness program is progressing and whether changes need to be made
c) the overall results of their chosen fitness program.