mst PE Flashcards
1
Q
combination of health fitness and body fitness
A
physical fitness
2
Q
refers to your bodys ability to fight off diseases
A
health fitness
3
Q
ability to do strendous physical or sports activities
A
body fitness
4
Q
combination of all tissues
A
body composition
5
Q
ability of the heart, lungs, blood vessels and blood to work efficiently
A
cardiovascular endurance
6
Q
ability to use joints through a wide range
A
flexibility
7
Q
ability to use muscles for a long period of time
A
muscular endurance
8
Q
ability to change body positions quickly
A
agility
9
Q
keep body steady
A
balance
10
Q
body to work together
A
coordination
11
Q
combine strength with speed
A
power
12
Q
move quickly
A
signal
13
Q
move all body part quickly
A
speed
14
Q
activities at work place
A
occupational
15
Q
activities at home
A
domestic
