MS Flashcards
What are the exercise nd physical activity recommendations for people with MS
>150 min /week of exercise and or >150 min/week of lifestyle physical activity
What can exercise and PA improve based on moderate evidence?
improve strength, mobility, fatigue, and QOL(participation)
What are the guidelines for exercise 2-3xweek to improve aerovic capacity and muscular strength that effects gait and monbility?
aerobic/endurance: 60-80% max HR, 30-60 minutes
resistance exercise: 2-3 sets at 8-15 RM for major muscle groups
what is relapse with MS and how to treat
treated acutely with steroids
more conservative with exercise and therapy
What is pseudo relapse
periods of where patients feels decline in function but no new brain activity or lesions: most often due to other factors like UTIs or other sickness
more common than actual relapse
How do you educate with tone management
spasticity – stretching may improve gait temporarily
PF and knee extensors/hip flexors 3x60 sec
educate
stretching ater sitting/driving for longer periods
avoid being sednetary longer periods
exercise in intervals
What medicine helps with spasticity
baclofen
What is the dosing for MS resistance training
2-3 sers at 8-15 RM (form fatigue)
higher intensity 80% of IRM (3x7-10 reps) max intensity (4 sets of 4 reps at 85-95% of I RM lower intensity 1 set 30 , 3 sets of 15 at 20-30% of I RM`
What can aerobic exercise do for people with MS
increase VO2 max
What are the dosing for aerobic training for MS
at least 30 min/day 3 days/wk; 60-80% HR max
consider intervals for fatigue
monitor effort level (modifed Borg or HR monitor)
What is intermittent walking program?
intermittent rest can manage pperformanace fatuge
resting every 2 minutes during 6mwt compared to continuous walking
bout of exercise throughout day
What is mS>
chronic often ddisabiling disease that attacks the central nervous syste. Thought to be an autoimmune disease
What is the prevalence/ incidnec of MS
global prevalence >2.5 million, US adults ~750,000
most common neurological condirion in young adults (late teens to 35)
women 2.5-2.8 x great than men
How do you diagnose MS
multiple facetos are needed to diagnose MS capturing dissemination in space and time
clinical exam: neurological exam for sings of UMN involvement
Medical hx: hx of past events consistent with MS
MRI images: start with brain, then spinal cord
lab tests: ex: CSF
What dose the 2017 McDonald critera allow for?
MS diagnosis with the first MRI
dissemination in space: lesions in 2 of 4 areas
oerventricular
brainstem
juxtacortical
spinal cord
What are the 4 areas lesions can take place in for MS
perventricular
brainstem
spinal cord
juctacortical
What type of MRI is used in MS
T2 weighting
What are the typical findings with t2 weighting MRI
multiple T2/flair whie matter lesions
lesions >3mm
often periventricular of juxatcortical
What do FLAIR lesions result from
gliosis (sclerosis), inflammation, demyelination, edema (rare)
Can T2 lesions correlate disability?
no, T2 lesions correlate poorly with disability
What are the typical findings with T1 MRI?
T1 weighting highlights myelin
dark= loss of acson
T1 hypointense lesions= black holes
What finding in a MRI correlates with disability?
black hole burden correlates with diability found with T1
What can an MRI of brain show for people with MS?
Depending on the type of MRI utilized can show black holes, lesions, and atropthy
What can an MRI of the spinal cord show for people with MS
short (<3 segment) spinal cord lesions. acutely show cord swelling and later atrophy of cord if damage is permanent
What can cerbrospinal fluid show in MS
elevated level of protein in CSF indicates abnormal immune response
oilgoclonal IgG bands in CSF
increased IgG index (>.68)
What are the four types of diagnoses for MS
relaspins remitting
primary progressive
secondary progressive
progressive-relapsing