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EREPS Level 3 Fitness Instructor > Movement Names > Flashcards

Movement Names Flashcards

1
Q

Bending a Body Part

A

Flexion

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2
Q

Straightening a Body Part

A

Extension

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3
Q

Body Part moves AWAY from midline of body

A

Abduction

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4
Q

Body Part moves TOWARD from midline of body

A

Adduction

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5
Q

Rotate body part so outside faces up

A

Pronation

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6
Q

Rotate body part so inside faces up

A

Supination

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7
Q

Point forward from body

A

Plantarflexion

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8
Q

Point upward toward body

A

Dorsiflexion

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9
Q

Body part moves upward

A

Elavation

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10
Q

Body part moves downward

A

Depression

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11
Q

Bending A body part sideways

A

Lateral Flexion

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12
Q

Lifting in a forward direction

A

Anteflexion

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13
Q

Lifting in a reverse direction

A

Retroflexion

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14
Q

Rotating outwards

A

Exorotation

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15
Q

Rotating inwards

A

Endorotation

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16
Q

Body part moves away from body in transverse plane

A

Horizontal abduction

17
Q

Body part moves towards the body in transverse plane

A

Horizontal adduction

18
Q

Push forward

A

Protraction

19
Q

Pull backwards

A

Retraction

20
Q

Bending forward

A

Ventral Flexion

21
Q

Bending backward

A

Dorsal Flexion

22
Q

Turning the vertebrae

23
Q

Movements of Hip and Shoulder Joint

A
  1. Anteflexion
  2. Retroflexion
  3. Abduction
  4. Adduction
  5. Exorotation
  6. Endorotation
  7. Hor. Adduction
  8. Hor. Abduction
24
Q

Movements of Elbow and Knee Joint

A
  1. Flexion

2. Extension

25
Movements of Elbow Joint
1. Pronation | 2. Supination
26
Movements of Wrist and Ankle Joint
1. Palmair/plantairflexion | 2. Dorsal flexion
27
Movements of Spine
1. Lateral flexion 2. Ventral flexion 3. Dorsal flexion 4. Torsion
28
Movements of shoulder joint
1. Elevation 2. Depression 3. Retraction 4. Protraction

EREPS Level 3 Fitness Instructor (8 decks)

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