Movement II Flashcards
____ your arm/elbow.
Bend your arm.
____ forward and bring your palms to the back of your ankles.
Bend forward and bring your palms to the back of your ankles.
Standing Forward Bend -Uttanasana
___ ___ on your back and ___ your knees.
Lie down on your back and bend your knees.
Every day, I lie down on my bed. Yesterday, I lay down.
I lie down every day. (always)
I lay down yesterday. (past)
I will lie down tomorrow. (future)
___ up.
Look up.
___ the chair and ___ your quads (quadriceps).
Hold the chair and stretch your quads.
____ the orange.
Squeeze the orange.
___ ___ straight. Posture is important.
Stand up straight. Posture is important.
Don’t bend your neck. ____ 👀straight ahead.
Don’t bend your neck. Look straight ahead.
___ into the swimming pool.
Dive into the swimming pool.
Don’t ____ the wall or your hand will go ____ it.
Don’t punch the wall or your hand will go through it
____ the javelin.
Throw the javelin.
___ the ball, Mickey.
Catch the ball, Mickey.
___ for ten minutes on the treadmill.
Run for ten minutes on the treadmill. 🏃♀️💨
Walk for ten minutes on the treadmill. 🚶♀️
Jog for ten minutes on the treadmill. 🏃
___ the ball.
Kick the ball.
____ the microphone.
Drop the microphone.
____ the ball.
Bounce the ball.
___ the ball.
Pass the ball.
