Bodyweight exercises quiz Flashcards
1
Q
Sprints on the spot
A
on the spot (no local) -meaning at that moment or place
2
Q
Another name for push-up is:
A
press up (British English)
3
Q
Name the exercise:
A
Incline push up
4
Q
Name the exercise.
Hold one leg out in front of you from a standing position and squat down while keeping your weight on your back foot.
A
pistol squat
5
Q
Name the exercise
A
jumping jacks or star jumps
6
Q
Name the exercise:
A
Hip Raises
Glute Bridge
Bridge
7
Q
Name the exercise
A
Single-leg glute bridge
8
Q
Name the exercise:
A
side plank
pronunciation /said plank/
9
Q
BW squat.
What is BW?
A
BW -bodyweight
bodyweight squat
10
Q
Name the exercise
A
tricep dip
11
Q
Name the exercise
A
side plank
12
Q
Name the exercise
A
jump rope (USA) skipping (British)
