Movement Flashcards
____ the hex bar.
Lift the hex bar.
____ the weights across the room.
Carry the weights across the room.
___ the clubbell in front of your face.
Hold the clubbell in front of your face.
___ ___ your trash (rubbish).
Pick up your trash (USA)
Pick up your rubbish (England)
Pick up: to lift someone or something using your hands.
___ the clubbell __ ___ __ your face.
Hold the clubbell in front of your face.
A large jump from one place to another.
Leap
___ the sled (prowler sled).
Push the sled.
____ on the slide board.
Slide on the slide board.
___ along the agility ladder.
Hop along the agility ladder.
___ onto the box.
jump onto the box.
Don’t ___ your breath.
Don’t hold your breath.
____ your chin above the bar.
Pull your chin above the bar.
The opposite of pick up is ____ ____.
The opposite of pick up is put down.
