Movement Competency Training (2nd Quart) Flashcards
DNA stand for?
Deoxyribonucleic Acid
Curve Patterns
- Thoracic
- Lumbar
- Thoracolumbar
- Double
Types of posture
- Sway back
- Lumbar Lordosis
- Thoracic Kyphosis
- Forward Head’
- Good Posture
Upper Crossed Syndrome
- Tight Upper Trapzius & Levator Scapula
- Tight Pectoralis
Tight and Weak at Lower Part
Tight - Erector Spinae and Iliopsoas
Weak - Abdominal and gluteus maximus
Cause of Poor Posture
(Structural)
- Leg length Discrepancies
- Anomalies of the Spine
(Positional)
- Muscular Imbalances
- Pain
- Respiratory Conditions
- Concerns of Body Image
- Occupation
Good postural control is dependent on?
- Strength
- Flexibility
- Muscular & Neurologic Coordination
- Vestibular System
- Visual System
It is the position in which you hold your body upright against gravity while standing, sitting or lying down.
Posture
Good posture involves training your body to __, __, __ and __.
stand, walk, sit and lie
Is the study of proper body movement to prevent and correct posture problems, reduce stress and enhance physical capabilities.
Body Mechanics
Maslow’s Hierarchy of Needs
- Self-Actualization
- Esteem
- Love and Belonging
- Safety Needs
- Physicological Needs
Desire to become the most that one can be
Self-Actualization
Respect, Self-__, status, recognition, strength, and freedom
Esteem
Friendship, intimacy, family and sense of connection
Love and belonging
Personal security, employment, resources, health, and property
Safety Needs
Air, Water, Food, Shelter, Sleep, Clothing, and Reproduction
Physiological Needs
Behvaior is chosen through free will and motivated by our natural capacity to strive to reach our full potential
Humanistic Perspective
The types of Schemas
- Person Schemas
- Self-schemas
- Social Schemas
- Event Schemas
This emphasis on how changes or growth in the ways people knowm understand, and think about the world affect behavior
Cognitive Perspective
Topical Areas In Lifespan Development
- Cognitive
- Physical
- Personality
- Social
This development involving the body’s physical makeup.
Physical Development
This development involving the ways that growth and change in intellctual capabilities influence a person’s behavior.
Cognitive Development
The way in which individuals interactions with others and their social relationships grow, change, and remain stable over the course of life.
Social Development
Major Perspective on Human Lifespan Development
- Cognitive
- Behavioral
- Psycho-dynamic
- Humanistic
- Contextual
- Evolutionary
