Movement Competency Training Flashcards
Types of bones
- Skull
- Clavicle
- Scapula
- Ribs
- Sternum
- Humerus
- Vertebra
- Radius
- Ulna
- Hip bone
- Femur
- Patella
- Tibia
- Fibula
Types of Muscles
- Pectoralis Major
- Deltoid
- Triceps
- Biceps
- Rectus Abdominis
- External Oblique
- Pectineus
- Sartorius
- Adductor Longus
- Rectus Femoris
- Vastus Lateralis
- Vastus Medialis
- Tibialis Anterior
- Gastrocnemius
- Soleus
Change of directions
Agility
Full-range of movements (or to move a joint fluidly)
Flexibility
Maximum force of tension level
Muscular Strength
Sustain repeated construction against a resistance for an extended period of time.
Muscular Endurance
Ability to perform rapid movements
Speed
To propel or project parts of the body
Power
The ability to maintain equilibrium of the body.
Balance
Response to specific stimulus.
Reaction Time
Integrate different types of movement
Coordination
The ability of the heart, lungs, and nutrients to make muscle work efficiently.
Cardiovascular Endurance
Define FITT
F - How Often
I - How Hard
T - How Long
T - The Kind
FITT stand for?
Frequently
Intensity
Time
Type
Two components.
Health Related Fitness
Skill Related Fitness