Movement Competency Training Flashcards

1
Q

Types of bones

A
  1. Skull
  2. Clavicle
  3. Scapula
  4. Ribs
  5. Sternum
  6. Humerus
  7. Vertebra
  8. Radius
  9. Ulna
  10. Hip bone
  11. Femur
  12. Patella
  13. Tibia
  14. Fibula
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2
Q

Types of Muscles

A
  1. Pectoralis Major
  2. Deltoid
  3. Triceps
  4. Biceps
  5. Rectus Abdominis
  6. External Oblique
  7. Pectineus
  8. Sartorius
  9. Adductor Longus
  10. Rectus Femoris
  11. Vastus Lateralis
  12. Vastus Medialis
  13. Tibialis Anterior
  14. Gastrocnemius
  15. Soleus
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3
Q

Change of directions

A

Agility

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4
Q

Full-range of movements (or to move a joint fluidly)

A

Flexibility

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5
Q

Maximum force of tension level

A

Muscular Strength

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6
Q

Sustain repeated construction against a resistance for an extended period of time.

A

Muscular Endurance

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7
Q

Ability to perform rapid movements

A

Speed

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8
Q

To propel or project parts of the body

A

Power

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9
Q

The ability to maintain equilibrium of the body.

A

Balance

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10
Q

Response to specific stimulus.

A

Reaction Time

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11
Q

Integrate different types of movement

A

Coordination

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12
Q

The ability of the heart, lungs, and nutrients to make muscle work efficiently.

A

Cardiovascular Endurance

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13
Q

Define FITT

A

F - How Often
I - How Hard
T - How Long
T - The Kind

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14
Q

FITT stand for?

A

Frequently
Intensity
Time
Type

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15
Q

Two components.

A

Health Related Fitness
Skill Related Fitness

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