Movement Competency Training

Question 1

Types of bones

Answer 1

1. Skull
2. Clavicle
3. Scapula
4. Ribs
5. Sternum
6. Humerus
7. Vertebra
8. Radius
9. Ulna
10. Hip bone
11. Femur
12. Patella
13. Tibia
14. Fibula

Question 2

Types of Muscles

Answer 2

1. Pectoralis Major
2. Deltoid
3. Triceps
4. Biceps
5. Rectus Abdominis
6. External Oblique
7. Pectineus
8. Sartorius
9. Adductor Longus
10. Rectus Femoris
11. Vastus Lateralis
12. Vastus Medialis
13. Tibialis Anterior
14. Gastrocnemius
15. Soleus

Question 3

Change of directions

Answer 3

Agility

Question 4

Full-range of movements (or to move a joint fluidly)

Answer 4

Flexibility

Question 5

Maximum force of tension level

Answer 5

Muscular Strength

Question 6

Sustain repeated construction against a resistance for an extended period of time.

Answer 6

Muscular Endurance

Question 7

Ability to perform rapid movements

Answer 7

Speed

Question 8

To propel or project parts of the body

Answer 8

Power

Question 9

The ability to maintain equilibrium of the body.

Answer 9

Balance

Question 10

Response to specific stimulus.

Answer 10

Reaction Time

Question 11

Integrate different types of movement

Answer 11

Coordination

Question 12

The ability of the heart, lungs, and nutrients to make muscle work efficiently.

Answer 12

Cardiovascular Endurance

Question 13

Define FITT

Answer 13

F - How Often
I - How Hard
T - How Long
T - The Kind

Question 14

FITT stand for?

Answer 14

Frequently
Intensity
Time
Type

Question 15

Two components.

Answer 15

Health Related Fitness
Skill Related Fitness