Movement Flashcards

1
Q

Coronal plane (six basic movements take place in three planes)!

A

Divides the body into front and back.

Movements are long this plane are called adduction and abduction

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2
Q

Sagittal plane

A

Divides the body into right and left .

Movements along this plane are called flexion and extension

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3
Q

Traverse plane

A

Divides the body into upper and lower halves

Movement along this plane is called rotation

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4
Q

What move is adduction?

A

Moves the extremity toward the midline

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5
Q

What move is abduction

A

Moves the extremity away from the midline

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6
Q

What plane does the movement forms ‘adduction’ and ‘abduction’ come from?

A

Coronal plane which divides the body into front and back

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7
Q

What does a flexion move do?

A

Moves the extremity forward except the knee which moves back

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8
Q

What does an extension move do?

A

Moves the extremity back

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9
Q

What movement plane is flexion and extension from?

A

Sagittal plane

It divides the body into right and left

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10
Q

What move plane is ‘rotation’ from?

A

Transverse plane

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11
Q

Medial rotation

A

Toward the midline

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12
Q

Lateral rotation

A

Away from the midline

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13
Q

Medial and lateral rotation are also known as

A

Internal and external rotation

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14
Q

Coupled movement

A

The movement of adjacent joints in different planes

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15
Q

Open chain movements

A

Movements in which the distal end moves freely

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16
Q

Closed chain movements

A

Movements in which the distal end (the insertion) of the moving limb or body segment are fixed

17
Q

What do open chain movements teach?

A

Balance and awareness of the body in space

18
Q

Closed chain movements strengthen

A

The core muscles