Ligaments Flashcards

1
Q

What are ligaments?

A

Fibrous connective tissue structure that connect one bone to another at the joint

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2
Q

How does ligaments serve the body?

A

By stabilising the joint whilst allowing mobility

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3
Q

Ligaments participate in movement by

A

Using their sensory nerves to transmit information about the position of the join to the brain via the spinal cord

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4
Q

Ligamentotaxis refers to

A

The pull of ligaments on the bones to which they are attached

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5
Q

Ligamentotaxis is used by physicians to

A

Pull broken bones back into place and set them

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6
Q

Pelvic ligaments are

A

Thick and strong to support of the weight bearing function

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7
Q

Hip ligaments are

A

Shaped to stabilise the hip while allowing movement for walking and running

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8
Q

Iliofemoral ligament is part of

A

The hip joint

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9
Q

Iliofemoral ligament works to

A

Stabilise the hip

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10
Q

The iliofemoral ligament becomes taut when…

A

The femur extends and externally rotates

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11
Q

The iliofemoral ligament relaxes when…

A

The femur flexes and internally rotates

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12
Q

Tightness of the iliofemoral ligament limits…

A

Extension of the hip in lunging poses and forward splits

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13
Q

The iliofemoral limitations is overcome by

A

Tilting the pelvis forward and internally rotating the femur

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14
Q

The collateral ligament of the elbow limit…

A

side-side motion and maintain the joint as a hinge

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15
Q

The interosseous membrane stabilises…

A

Bones of the forearm

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16
Q

Glenohumeral ligaments are of the

17
Q

Glenohumeral ligaments of the shoulder are…

A

Thin structures

18
Q

Glenohumeral ligaments allow

A

Greater mobility of the shoulder joint

19
Q

How many glenohumeral ligaments are there?

A

Three in the shoulder

20
Q

What’s the most important glenohumeral ligament?

A

The inferior glenohumeral ligament

21
Q

The inferior glenohumeral ligament tightens when …

A

The humerus abducts and externally rotates

22
Q

What stabilises the shoulder?

23
Q

What stabilises the hips?

A

Thick Ligaments

24
Q

What is the primary shoulder stabiliser?

A

The rotator cuff

25
What are the secondary shoulder stabilisers
The triceps and biceps
26
What yoga postures strengthens the shoulder stabilisers?
Arm balances and inversions Balancing stability and mobility of the shoulder joint
27
The vertebral unit is comprised of
Two adjacent cerebral bodies and the intervertebral disc
28
The patellar tendon connects the
Quadriceps muscle to the tibia for the extension of the knee
29
The collateral ligaments limit
Side to side motion of the knee and maintain its function as a knee joint
30
The anterior and posterior cruciate ligaments limit
Anterior and posterior translation of the tibia on the femur
31
What does the menisci do?
Deepen and stabilise the bones of the lower leg