Motivation, Emotion, and Stress Flashcards

1
Q

What are the two main types of motivation?

A

intrinsic and extrinsic

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2
Q

Describe intrinsic motivation.

A

the motivation that drives us to appease ourselves

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3
Q

Describe extrinsic motivation.

A

the motivation that drives us to appease others

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4
Q

What are the four main factors that affect motivation?

A

instinct, arousal, drive-reduction, and needs

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5
Q

What are the three elements of emotion?

A

physiological, behavioral, cognitive

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6
Q

Name some of Ekman’s universal emotions.

A

happiness, sadness, surprise, anger, disgust, contempt, fear

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7
Q

What are the three main theories of emotion?

A

James-Langer, Cannon-Bard, and Schatcher-Singer

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8
Q

Describe the James-Langer theory of emotion.

A

States that a physiological response occurs first and is later cognitively labeled

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9
Q

Describe the Cannon-Bard theory of emotion.

A

States that physiological responses and cognitive labeling occur simulataneously.

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10
Q

Describe the Schatcher-Singer theory of emotion.

A

States that a physiological response will not cause an emotion if the circumstances do not allow for cognitive learning. They must work in tandem.

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11
Q

What is the main system involved in emotion?

A

the limbic system

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12
Q

What are the parts of the limbic system?

A

amygdala, septal nuclei, and hippocampus

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13
Q

What type of memory does the amygdala deal with?

A

implicit memory (emotional memory)

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14
Q

What type of memory does the hippocampus deal with?

A

explicit memory

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15
Q

What part of the prefrontal cortex is involved in attention and cognition?

A

dorsal part

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16
Q

What is stress?

A

the body’s response to challenges

17
Q

What is cognitive appraisal?

A

the subjective evaluation of the stressful situation

18
Q

How is stress measured?

A

social readjustment rating scale

19
Q

What is the primary appraisal of stress?

A

evaluate the stress

20
Q

What is the secondary appraisal of stress?

A

cope with the stress

21
Q

What is the general adaptation syndrome?

A

the generalized sequence of events that occur when someone is exposed to stress

22
Q

What are the stages of the general adaptation syndrome?

A

homeostasis -> alarm -> resistance -> existence