Motivation And Goal Setting Flashcards
1
Q
What is motivation?
A
Motivation is the driving force that makes you do what you do.
2
Q
What are the two types of motivation?
A
Intrinsic and extrinsic motivation
3
Q
What is intrinsic motivation?
A
When You do something because you get satisfaction from it
4
Q
What is extrinsic motivation?
A
When you do something for a reward or to please somebody
5
Q
What is a goal?
A
A goal motivates you to work hard, helps you prepare mentally, makes you feel less anxious and more in control, and one fulfilled makes you confident
6
Q
What makes a good goal?
A
SMARTER - specific, measurable, agreed, realistic, time-phased, exciting, recorded.
7
Q
What is arousal?
A
The state of readiness or alertness.
8
Q
How do you control arousal?
A
Relaxation, mental rehearsal and selective attention
