Motion Flashcards
1
Q
Push up
A
60
2
Q
Diamond push up
A
22
3
Q
Inner squat
A
30
4
Q
Squat
A
60
5
Q
Wide squat
A
80
6
Q
Top Calves
A
60
7
Q
Hops
A
100
8
Q
Lunges
A
40
9
Q
Back pu
A
70
10
Q
Reverse snow angels
A
10
11
Q
Arm up
A
70
12
Q
But lifter
A
30
13
Q
Clips
A
60
14
Q
Sit ups
A
80
15
Q
Leg raise hip
A
40
16
Q
leg raise inner thigh
A
34
17
Q
leg raise down
A
40
18
Q
Hip squash
A
10
19
Q
Dips
A
20
