Holds Flashcards

1
Q

Outer squat

A

1.45

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2
Q

Squat

A

1

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3
Q

push up hold

A

44

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4
Q

Lunge

A

1.4

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5
Q

Leg back

A

40

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6
Q

But lift

A

1

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7
Q

Lats

A

1

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