Holds Flashcards
1
Q
Outer squat
A
1.45
2
Q
Squat
A
1
3
Q
push up hold
A
44
4
Q
Lunge
A
1.4
5
Q
Leg back
A
40
6
Q
But lift
A
1
7
Q
Lats
A
1
Outer squat
1.45
Squat
1
push up hold
44
Lunge
1.4
Leg back
40
But lift
1
Lats
1