Module 8 Consciousness Flashcards
Which is the state of awareness of oneself, one’s environment, and the stimuli of the environment?
consciousness
Tuan is aware of his feelings, emotions, and thoughts. He is also aware of his surroundings, the warmth of the sun, and the sound of nearby traffic. Ali is in a state of…
consciousness
Bubbles of experience is a phrase used to describe consciousness. There are two distinguishable types of bubbles of experience: __________ and __________.
online; offline
An individual experiencing an offline bubble of experience can experience which sensation?
low intensity colors
When we perceive and interact with our environment, we experience a certain type of experience. Which of the following best describes this type of experience?
online bubbles of experience
mindfulness is…
paying attention on purpose in the present moment
What are two of the most well-known forms of meditation?
mindfulness meditation and transcendental meditation
Which is a component of transcendental meditation?
sitting in an upright, relaxed position
what is an example of mindfulness?
taking time to look at the sunset or smell flowers
Which would be an example of re-perceiving?
watching a beautiful sunset on a cool summer day
The body and the brain both rest during sleep.
false
Sleep-deprived individuals take a shorter amount of time falling asleep. This concept is called…
sleep rebound
Sleep spindles and K-complexes are often associated with stage 1 sleep.
false
Which area of the brain is directly involved in the sleep process?
hypothalamus
The hidden meaning of a dream is called…
latent content
Why is sensory deprivation considered to be an altered state of consciousness?
reduces sensory input
what is the definition of meditation?
narrowing the mind’s focus to a single target in order to increase one’s awareness of the present moment
how is sensory deprivation defined?
when a person receives little or no sensory input from their environment
Altered states of consciousness vary by the level of wakefulness. Which is not a state of altered consciousness?
non-conformity
Which cycles generally occur once every 24 hours? .
circadian
What is the most significant environmental factor that influences the circadian rhythm?
light
Fluctuations of body temperature throughout the day would be an example of…
circadian rhythms
The suprachiasmatic nucleus of the __________ is the brain structure that controls one’s own __________.
hypothalamus; biological clock
Consciousness describes our awareness of internal and external stimuli. Choose the correct statement.
Awareness of internal stimuli includes hunger, awareness of thoughts and emotions, or feeling pain. Awareness of external stimuli includes seeing sunlight or hearing sounds
What is most effective in individuals that are open to the power of suggestion?
hypnosis
individuals undergoing hypnosis…
usually have clear memories of the hypnotic experience and are in control of their own behaviors
According to research, which can reduce the experience of pain?
hypnosis
Using the theory of dissociated control, which explains how Fran was able to be successfully hypnotized
Frans function of control over his external environment was weakened
What is the prescribed posture for meditating in a chair?
Straight back, hands on your lap, and feet flat on the floor
What is the main difference between mindfulness meditation and transcendental meditation?
Mindfulness meditation focuses on thoughts related to being in the present moment, and transcendental meditation focuses on transcending one’s thoughts past the present moment
People new to meditation should be sure to take advantage of…
A quiet location
Mindfulness helps one focus on…
The present
Which is important during a meditation session?
Breathing
According to Freud, what are two types of content found within dreams
Latent content and manifest content
Which psychological perspective might explain that sleep patterns have evolved as an adaptive response to predatory risks
Evolutionary
Sleepwalking, night terrors, and restless leg syndrome are examples of…
Parasomnia
Obstructive sleep apnea occurs when…
An individual’s airway becomes blocked during sleep
What is the diagnosis for an individual who has difficulty falling asleep or staying asleep, has poor quality sleep, or wakes too early?
Insomnia
