Module 6 & 7 Flashcards

1
Q

The posssibility that fulfills dreams.

A

Goal

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2
Q

TYPE OF GOAL
-Focused on improving performance techniques and strategies

A

Process Goals

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3
Q

TYPE OF GOAL
-focused on overall performance

A

Performance Goal

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4
Q

TYPE OF GOAL
-focused on winning and social comparison

A

Outcome Goals

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5
Q

Is the setting of identifying something that you want to accomplish; management technique that involves developing an action plan with targets for a team or individual

A

Goal Setting

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6
Q

TYPE OF GOAL SETTING
-a short inspiring statement that captures your goals, principles, and values.

A

Mission Strategy

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7
Q

TYPE OF GOAL SETTING
-It paints a picture of your future at the organizational level

A

Vision Statement

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8
Q

TYPE OF GOAL
-Ambitious goal that you’re not likely to achieve but represents a statement about your drive, determination, and vision

A

Big hairy Audacious

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9
Q

TYPE OF GOAL SETTING
-Management technique that implements strategies and manage performance with process of participative goal setting.

A

Management by Objective

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10
Q

TYPE OF GOAL
-a goal setting, strategies implementation and performance management methodology that sets measurable goals is that map to strategy known as scorecards.

A

Balanced Scorecards

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11
Q

SMARTER
Described what do you want to accomplished with as much detail as possible.

A

Specific

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12
Q

Described goals in terms that can be clearly evaluated no measurement is means that tasks or goal will even be attained.

A

Measurable

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13
Q

SMARTER
Identifies a goal that focuses actions rather than personal qualities, goals must have an action in order to complete it.

A

Achievable/ Action Oriented

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14
Q

Identify goals that are break a longer term goal into a shorter goals and clearly specifies a completion date.

A

Time Bound

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15
Q

SMARTER
Exercise should be fun and exciting you should choose exercise activities that you will enjoy.

A

Exciting

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16
Q

SMARTER
Monitoring your exercise progress is an important factor in providing feedback and motivation to continue.

A

Recorded

17
Q

Is an integrated regimem of physical activities catering of one or more specific need such as functional,skill- related and/or health-related fitness

A

Physical Fitness Program

18
Q

NOT A QUESTION
-Improved condition of the heart and lungs
-Increased muscular strength, endurance and motor fitness
-Increased aerobic fitness
-Improved muscle tone and strength
-Weight Management
-Better coordination, agility, and flexibility
-Improved balance and spatial awareness
-Increased energy levels
-Improved immunity
-Increased physical confidence
-Reduced risk of chronic disease
-Improved sleep
-Improved brain function and health
-Improved general and psychological well being
-Greater self-confidence and self-esteem

A

Benefits in Engaging in Fitness Training Program

19
Q

The condition of teaching a person a particular skill to be physically fit for the performance of an athletic exercise or contest

A

Training