Module 1

Question 1

The ability to carry out daily tasks efficiency with enough physical capacity to cope with the physical needs of life; the ability to live a healthy, satisfying, and useful life.

Answer 1

Fitness

Question 2

Physical activity enhances health and fitness.

Answer 2

Fitness Exercise

Question 3

It encompasses of healthful activities from the gentle (walking or lifting light dumbbells) to the strenuous (speed swimming or martial arts training.

Answer 3

Exercise

Question 4

These are the factors that affect the health and well-being of a person. It is concerned with fitness training programs.

Answer 4

Health-related components

Question 5

The cardiovascular respiratory efficiency contributes to the ability to resist diseases.

Answer 5

Organic Vigor

Question 6

The ability of the lungs and heart to take in transport an adequate amount of oxygen to the working muscles allowing activities that involve large muscle masses to be performed over a long period of time.

Answer 6

Cardio respiratory endurance

Question 7

The ability to sustain repeated application of force at low moderate intensities over extended intervals of time. It requires some degree of prolonged muscular exertion.

Answer 7

Muscular endurance

Question 8

The ability of the muscles to produce force at high intensities over short intervals of time. It is the capacity of muscle to exert maximal force against resistance.

Answer 8

Muscular strength

Question 9

The ability to move muscles and joints through a full range of motion. It is the ability to bend, stretch, and twist joint easily.

Answer 9

Flexibility

Question 10

These are the factors which are often the focus of sports training program.

Answer 10

Skills-related components

Question 11

The ability to make sudden change in direction.

Answer 11

Agility

Question 12

The ability of an individual to control; organic equipment, neuromuscular; It is also a state of equilibrium.

Answer 12

Balance

Question 13

The ability of one of the more parts of the body to move in harmony with other parts of the body; ability to use the senses together with body parts in performing tasks smoothly and accurately.

Answer 13

Coordination

Question 14

NOT A QUESTION
-Increases your life expectancy
-Reduce your risk of injury
-Improve your quality of life
-Stay Active
-Improve your Health

Answer 14

Benefits of Fitness Exercise

Question 15

It is a set of attributes that are either health or skill-related.

Answer 15

Physical fitness

Question 16

IMPORTANCE OF FITNESS EXERCISE
-It is a term used to discuss managing and maintaining healthy body weight.

Answer 16

Weight Control

Question 17

IMPORTANCE OF FITNESS EXERCISE
-One’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduce sedentary behavior.

Answer 17

Physical Fitness

Question 18

IMPORTANCE OF FITNESS EXERCISE
-A workout can help oxygen flow more freely throughout the body and give you a much-needed burst of energy to get you through the day.

Answer 18

Energy

Question 19

IMPORTANCE OF FITNESS EXERCISE
-Exercise has been proven to provide a mood booster, as it releases chemicals in your brain that help you feel happier and can ease the effects of depression and ADHD.

Answer 19

Mental Health

Question 20

IMPORTANCE OF FITNESS EXERCISE
-Regular exercise helps you stave off health conditions such as heart disease and diabetes in the long term.

Answer 20

Long-Term Health

Question 21

Exercise can lead to ________ if it is overdone or if too much is attempted too quickly.

Answer 21

injury