Module 3, 4, & 5

Question 1

It is a physical activity that is important in maintaining physical fitness and can contribute to maintaining a healthy weight, regulating the digestive system, strengthening the immune system, etc.

Answer 1

Exercise

Question 2

NOT A QUESTION
-Improve your mental health and mood
-Help keep your thinking, learning, and judgment skills sharp as you age
-Improves brain function
-Improve your sexual health
-Increases your chances of living longer

Answer 2

Benefits of Exercise

Question 3

BARRIERS TO PHYSICAL ACTIVITY
-these are the personal reasons that hinder a person to be active/involved in physical activity/exercise.

Answer 3

Physical Barriers

Question 4

TYPE OF BARRIER TO PHYSICAL ACTIVITY
-Lack of self-motivation
-Insufficient time to exercise
-Boredom with exercise
-Lack of encouragement and support
-Non-availability of parks, sidewalks, bike lanes, or safe places to do the physical activity

Answer 4

Physical Barriers

Question 5

TYPE OF BARRIER
-The surrounding that we are in can affect and influence the level of our physical activity.

Answer 5

Environmental Barriers

Question 6

TYPE OF BARRIERS
-Pollution
-Crime
-Availability of Public Transpo
-Community Spirit

Answer 6

Environmental Barriers

Question 7

A type of exercise that gets the heart pumping and gets you breathing harder.

Answer 7

Aerobic Exercise

Question 8

An exercise that mainly uses the muscles in the body

Answer 8

Strength Training

Question 9

A type of exercise that helps the body to stay flexible, meaning our muscles and joints stretch and bend easily; It helps the person’s sports performance.

Answer 9

Flexibility Training

Question 10

NOT A QUESTION
-Make everyday activities more active
-Be active with friends and family
-Keep track of your progress
-Make exercise more fun

Answer 10

Ways how to make exercise part of the regular routine

Question 11

State how we further improve or simply turn good into better to best

Answer 11

Enhancing

Question 12

It is the state of physical, mental, and emotional well-being, not merely freedom from disease or the absence of any ailment.

Answer 12

Health

Question 13

Quackery food; Deceptive practices or methods or false claims about food in relation to its nutritional and therapeutic properties.

Answer 13

FAD Diet

Question 14

NOT A QUESTION
1. Recommendations that promise a quick cure.
2. Claims that sound sound too good to be true.

Question 15

NOT A QUESTION
1. Recommendations that promise a quick cure.
2. Claims that sound too good to be true.
3. Claims are based on a single study.
4. Use of vague terms
5. Claims are advertised as a new or exclusive scientific breakthrough.
6. Recommendations are based on a single study.
7. Claims ignore differences among individuals or groups
8. Statements ignore possible disadvantages.
9. Lack of peer review or supporting studies from other scientists.
10. Use of disreputable publication sources.

Answer 15

RED FLAGS SIGNS TO DETECT A FAD FOOD

Question 16

-It is the ratio of weight (kg) over height in squared (meters).

Answer 16

Body Mass Index (BMI)

Question 17

Who is more likely to have a higher percentage of body fat? Men or Women

Answer 17

Women

Question 18

TRUE OR FALSE
Older people have less body fat than younger adults.

Answer 18

FALSE

Question 19

TRUE OR FALSE
-Everyone has the same diet and nutrition.

Answer 19

FALSE

Question 20

TRUE OR FALSE
-Everyone has the same diet and nutrition.

Answer 20

FALSE

Question 21

S.M.A.R.T Meaning

Answer 21

Specific, Measurable, Attainable, Relevant, and Time-Bound

Question 22

S.M.A.R.T Theory of Fitness
-The objective should be well-defined and clear to anyone.
-Answer questions like What? Who? When? Where? Which?

Answer 22

Specific

Question 23

S.M.A.R.T Theory of Fitness
-The goal should be measurable; answer the question how many? how much? how will I determine when it is reached?

Answer 23

Measurable

Question 24

S.M.A.R.T Theory of Fitness
-The goal is something that is really important to you.

Answer 24

Relevant

Question 25

S.M.A.R.T Theory of Fitness -Having a designated time frame or a deadline for completing a task or a goal.

Answer 25

Time-bound

Question 26

SPORT PRINCIPLES -Doing specific types of activity to improve specific parts of the body in specific ways.

Answer 26

Specificity

Question 27

SPORT PRINCIPLES -Gradually increasing the amount of exercise you do as your body learns to adapt to the increased workload.

Answer 27

Progression

Question 28

SPORT PRINCIPLES -Improving the fitness by training more than you normally do.

Answer 28

Overload

Question 29

SPORT PRINCIPLES -workout gains or progress will be lost when an athlete stops training.

Answer 29

Reversibility

Question 30

SPORT PRINCIPLES -Getting bored while doing the training.

Answer 30

Tedium

Question 31

METHOD OF TRAINING -It is a form of exercise that is performed at a 'continuous' intensity throughout and doesn't involve any rest periods.

Answer 31

Continuous Training

Question 32

METHOD OF TRAINING - swedish words means 'speed play' -It involves varying the intensity or speed of your run to improve your fitness and endurance.

Answer 32

Fartlek Training

Question 33

METHOD OF TRAINING -It is a style of workout performed with different stations or exercises at a high intensity with little to no rest between each station and exercise. -It targets strength building and muscular.

Answer 33

Circuit Training

Question 34

METHOD OF TRAINING -It involves series of a high intensity workouts interspersed with rest or relief periods.

Answer 34

Interval Training

Question 35

METHOD OF TRAINING -aka jump training or plyos -Exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power.

Answer 35

Plyometric Training

Question 36

METHOD OF TRAINING -Form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.

Answer 36

Flexibility Training

Question 37

METHOD OF TRAINING -Common type of strength training for developing the strength and size of skeletal muscles. -Uses of weighted bars, dumbbells, or weight stacks

Answer 37

Weight Training