Module 3, 4, & 5 Flashcards
It is a physical activity that is important in maintaining physical fitness and can contribute to maintaining a healthy weight, regulating the digestive system, strengthening the immune system, etc.
Exercise
NOT A QUESTION
-Improve your mental health and mood
-Help keep your thinking, learning, and judgment skills sharp as you age
-Improves brain function
-Improve your sexual health
-Increases your chances of living longer
Benefits of Exercise
BARRIERS TO PHYSICAL ACTIVITY
-these are the personal reasons that hinder a person to be active/involved in physical activity/exercise.
Physical Barriers
TYPE OF BARRIER TO PHYSICAL ACTIVITY
-Lack of self-motivation
-Insufficient time to exercise
-Boredom with exercise
-Lack of encouragement and support
-Non-availability of parks, sidewalks, bike lanes, or safe places to do the physical activity
Physical Barriers
TYPE OF BARRIER
-The surrounding that we are in can affect and influence the level of our physical activity.
Environmental Barriers
TYPE OF BARRIERS
-Pollution
-Crime
-Availability of Public Transpo
-Community Spirit
Environmental Barriers
A type of exercise that gets the heart pumping and gets you breathing harder.
Aerobic Exercise
An exercise that mainly uses the muscles in the body
Strength Training
A type of exercise that helps the body to stay flexible, meaning our muscles and joints stretch and bend easily; It helps the person’s sports performance.
Flexibility Training
NOT A QUESTION
-Make everyday activities more active
-Be active with friends and family
-Keep track of your progress
-Make exercise more fun
Ways how to make exercise part of the regular routine
State how we further improve or simply turn good into better to best
Enhancing
It is the state of physical, mental, and emotional well-being, not merely freedom from disease or the absence of any ailment.
Health
Quackery food; Deceptive practices or methods or false claims about food in relation to its nutritional and therapeutic properties.
FAD Diet
NOT A QUESTION
1. Recommendations that promise a quick cure.
2. Claims that sound sound too good to be true.
NOT A QUESTION
1. Recommendations that promise a quick cure.
2. Claims that sound too good to be true.
3. Claims are based on a single study.
4. Use of vague terms
5. Claims are advertised as a new or exclusive scientific breakthrough.
6. Recommendations are based on a single study.
7. Claims ignore differences among individuals or groups
8. Statements ignore possible disadvantages.
9. Lack of peer review or supporting studies from other scientists.
10. Use of disreputable publication sources.
RED FLAGS SIGNS TO DETECT A FAD FOOD
-It is the ratio of weight (kg) over height in squared (meters).
Body Mass Index (BMI)
Who is more likely to have a higher percentage of body fat? Men or Women
Women
TRUE OR FALSE
Older people have less body fat than younger adults.
FALSE
TRUE OR FALSE
-Everyone has the same diet and nutrition.
FALSE
TRUE OR FALSE
-Everyone has the same diet and nutrition.
FALSE
S.M.A.R.T Meaning
Specific, Measurable, Attainable, Relevant, and Time-Bound
S.M.A.R.T Theory of Fitness
-The objective should be well-defined and clear to anyone.
-Answer questions like What? Who? When? Where? Which?
Specific
S.M.A.R.T Theory of Fitness
-The goal should be measurable; answer the question how many? how much? how will I determine when it is reached?
Measurable
S.M.A.R.T Theory of Fitness
-The goal is something that is really important to you.
Relevant
S.M.A.R.T Theory of Fitness
-Having a designated time frame or a deadline for completing a task or a goal.
Time-bound
SPORT PRINCIPLES
-Doing specific types of activity to improve specific parts of the body in specific ways.
Specificity
SPORT PRINCIPLES
-Gradually increasing the amount of exercise you do as your body learns to adapt to the increased workload.
Progression
SPORT PRINCIPLES
-Improving the fitness by training more than you normally do.
Overload
SPORT PRINCIPLES
-workout gains or progress will be lost when an athlete stops training.
Reversibility
SPORT PRINCIPLES
-Getting bored while doing the training.
Tedium
METHOD OF TRAINING
-It is a form of exercise that is performed at a ‘continuous’ intensity throughout and doesn’t involve any rest periods.
Continuous Training
METHOD OF TRAINING
- swedish words means ‘speed play’
-It involves varying the intensity or speed of your run to improve your fitness and endurance.
Fartlek Training
METHOD OF TRAINING
-It is a style of workout performed with different stations or exercises at a high intensity with little to no rest between each station and exercise.
-It targets strength building and muscular.
Circuit Training
METHOD OF TRAINING
-It involves series of a high intensity workouts interspersed with rest or relief periods.
Interval Training
METHOD OF TRAINING
-aka jump training or plyos
-Exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power.
Plyometric Training
METHOD OF TRAINING
-Form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.
Flexibility Training
METHOD OF TRAINING
-Common type of strength training for developing the strength and size of skeletal muscles.
-Uses of weighted bars, dumbbells, or weight stacks
Weight Training
