Module 3 - Chapter 7: Energy Balance, Obesity & Weight & Body Composition Management

Question 1

When is the period that the fat cells grow rapidly?

Answer 1

Late childhood and early puberty

Question 2

When the energy expenditure is more than engery intake, what is the changes on the fat?

A. It get bigger
B. It get smaller
C. The number of fats reduced

Answer 2

B. It get smaller

Question 3

When fat cells enlarge, what will happen to the cell?

Answer 3

It stimulate the cell proliferation, it makes the fat increase in size and numbers

Question 4

What is Hyperplasia?

Answer 4

Fat cells increasing in numbers during late childhood or puberty years.

Question 5

What are the hormones that involve to food intake and Energy balance in fat storage?

A. Steroids, Norepinephrine, Epinephrine
B. Leptin, Ghrelin, Lipoprotein lipase
C. Thiamine, Cobalamin, Epinephrine

Answer 5

B. Leptin, Ghrelin, Lipoprotein lipase

Question 6

What is Lipoprotein lipase (LPL)?

Answer 6

It promotes fat storage in Adipose tissue & Muscle

Question 7

Why an obesity are more easy to store fat than someone isn’t obesity?

Answer 7

Because they have higher LPL activity

Question 8

What is the reason when weight loss occurred, the LPL activity also being increasing?

Answer 8

When weight loss, the body will sedn a signal to LPL enzyme to store more fat, as body tend to feel more comfortable with it. It causes weight to be regained easily

Question 9

Females Estrogen tend to store more LPL which part of the body?

A. Breast, Arm, Abdomen
B. Hips, Buttock, Breast
C. Hips, Thigh, Breast

Answer 9

C. Hips, Thigh, Breast

Question 10

Which hormone is promote negative energy balance by suppressing appetite & increase BMR?

A. Lipoprotein lipase
B. Leptin
C. Ghrelin

Answer 10

B. Leptin

Question 11

Which hormones could trigger the desire of appetite to eat?

A. Lipoprotein lipase
B. Leptin
C. Ghrelin

Answer 11

C. Ghrelin

Question 12

What is the problem of someone obesity with their hormone & fat storage?

Answer 12

It’s either Ghrelin not function well or both Leptin & Ghrelin hormones not function in right manner.

Question 13

Does generic auses obesity and why?

Answer 13

Genetic does not caused obesity, but genetically susceptible individual have chances to gain body fat or have high number of fat cells than someone doesn’t have the obesity gene.

Question 14

What is the consequences of a defective gene for adipocyte leptin production causes the brain to assess adipose tissue function improperly?

Answer 14

1. Knows as Obesity gene
2. It causes leptin to be inaffective at controlling appetite
3. It also gonna affect Ghrelin in regulation the feeling of fullness

Question 15

What are the 3 ways for weight loss in unbalance the energy equation?

Answer 15

1. Reduce energy intake below daily energy expenditure
2. Reduce energy intake and increase energy expenditure
3. Maintain energy intake and increase energy expenditure

Question 16

What is the effects when continue the caloric restrictions?

Answer 16

It will decrease the oxygen uptake making body using fewer calories to burn.

Question 17

What are the bad consequences when someone is having starvation as a weight loss programme?

Answer 17

It will cause someone

1. Lethargy
2. Malnutrition
3. Depressed resting Metabolism
4. Increase the ‘hangry’ episodes

Question 18

What are the metabolism for components of Daily Energy Expenditure?

Answer 18

Resting Metabolic Rate
Thermic Effect of Feeding
Thermic Effect of Activity

Question 19

What is the biggest contribution for non athlete?

A. Thermic Effect of Feeding
B. Thermic Effect of Activity
C. Resting Metabolic Rate

Answer 19

C. Resting Metabolic Rate

Question 20

What could enhance through exercise?

Answer 20

Fat mobilization and catabolism

Question 21

When will happen to someone that only dieting for weight loss without exercise?

Answer 21

It will leads to..

1. Increase of losing lean tissue
2. Decrease fat loss percentage
3. Loss of metabolism

Question 22

What is the best way to lose fat tissue at the same time can preserve lean tissue and increase fat free mass?

Answer 22

The best way is to increase protein intake, increase the exercise in aerobic and anarobic way.

Question 23

What do you loss when you losing weight too quickly?

Answer 23

You loss body water and stored glycogen

Question 24

What do you loss when you losing weight too quickly?

Answer 24

You loss body water and stored glycogen

Question 25

What happen when lose weight too quickly for someone is obesity?

Answer 25

It might cause loss of muscle, lost of bone mass and also lead to sarcopenia & osteopenia

Question 26

Which type of training can avoid losses of lean mass, and bone mineral density?

A. Resistance Training only
B. Aerobic only
C. Resistance training combine with Aerobic

Answer 26

C. Resistance training combine with Aerobic

Question 27

To assist an obesity, what will you implement for him/her and why?

Answer 27

I will provide him / her aerobic + anaerobic programme for weight loss. Because it not only helping the weight loss goal, also can assist to prevent issue of frailty, increased bone density and delay losses in lean tissue.