MODULE 2.0

Question 1

Two Kinds of Body Movements

Answer 1

Locomotor Movement
Non-Locomotor Movement

Question 2

are movements in which body changes location from one
place to another.

Answer 2

Locomotor Movement

Question 3

___________ or Axial Movement are movements done in place.

Answer 3

Non-locomotor

Question 4

Locomotor Movement

Answer 4

Walking

Running

Jumping

Hopping

Leaping

Skipping
Sliding

Galloping

Question 5

Non-locomotor Movements

Answer 5

Flexion

Extension

Rotation

Pendular

Percussive

Vibratory

Sustained

Question 6

The basic means of locomotion. In
_________, the arms swing in the
opposition to the feet .

Answer 6

Walking

Question 7

The stride is longer, more rapid and
with a greater arm swing

Answer 7

Running

Question 8

Is a spring into the air from one foot or
both feet landing on both feet

Answer 8

Jumping

Question 9

It is the spring in the air from one foot
and landing on the same foot .

Answer 9

Hopping

Question 10

It is the spring in the air from one foot
and landing on the opposite foot. It
can be done forward and sideward

Answer 10

Leaping

Question 11

Is made of two fundamental
movements, the step and hop.

Answer 11

Skipping

Question 12

A slide consist of a step on one foot
and a draw on the other foot up to the
first with a shift of weight.

Answer 12

Sliding

Question 13

It consists of stepping or sliding
movement and a quick cut. One foot
is always ahead of the other.

Answer 13

Galloping

Question 14

Bending or shortening of a body part
occurring at a joint.

Answer 14

Flexion

Question 15

Stretching or straightening of a body
part occurring at a joint .

Answer 15

Extension

Question 16

Turning, twisting or revolving on its
axis .

Answer 16

Rotation

Question 17

Swinging and swaying movements

Answer 17

Pendular

Question 18

Striking and hitting, pushing or pulling

Answer 18

Percussive

Question 19

Shaking and vibrating

Answer 19

Vibratory

Question 20

A slow flowing movement with a
balance of movement throughout

Answer 20

Sustained

Question 21

A sharp movement followed by series of slow prolonged movements until a peak is reached.

Answer 21

Suspended

Question 22

Types of Movement at Joints

Answer 22

Flexion / Extension
Supination / Pronation
Dorsiflexion / Plantar Flexion
Inversion / Eversion
Internal Rotation / External Rotation
Circumduction

Question 23

is the action of bending at a joint such that the
joint angle decreases. An example of _______ is when
you bend your elbow to bring your palm up toward
your face.

Answer 23

Flexion

Question 24

is the opposite of flexion. It occurs when you
increase the joint angle. When you straighten your arm
from the flexed position, you are extending your arm.

Answer 24

Extension

Question 25

occurs when you move a body segment to the side and away from your body. An example of _________ is when you move your arm out to the side and bring it level with your shoulder.

Answer 25

Abduction

Question 26

is the opposite of abduction and occurs when you move a body segment toward your body. You adduct your arm when you bring it back down to your side.

Answer 26

Adduction

Question 27

is rotating the wrist such that the palm of your hand is facing forward. When you catch a softball underhanded with one hand, you must supinate your wrist.

Answer 27

Supination

Question 28

occurs in the opposite direction of supination. When you dribble a basketball, you first have to pronate your wrist.

Answer 28

Pronation

Question 29

is also specific to the ankle joint. It occurs when you point your toes.

Answer 29

Plantar flexion

Question 30

occurs when you bend at the ankle to bring the top of your foot closer to your shin. It is essential when walking or jumping.

Answer 30

Dorsiflexion

Question 31

is a result of standing on the outer edge of your foot. It is normally what happens when you twist your ankle.

Answer 31

Inversion

Question 32

also is associated with the ankle joint. _______ is a result of standing on the inner edge of your foot

Answer 32

Eversion

Question 33

results when you twist or turn a body part outward from the midline, for example when you turn your toes outward.

Answer 33

External rotation

Question 34

results when you twist or turn a body part inward toward the midline, for example, when you turn your toes inward

Answer 34

Internal rotation

Question 35

is a combination of flexion, extension, abduction, and adduction all wrapped up into one movement. An example of this occurs in softball, when a pitcher throws the ball with a windmill action.

Answer 35

Circumduction