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PATHfit(PE) > Module 1 AI > Flashcards

Module 1 AI Flashcards

1
Q

What is Physical Education according to Webster’s Dictionary?

A

An integral part of education which gives instructions in the development and care of the body, including exercises, hygiene, gymnastics, and athletic games.

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2
Q

According to Columbia Encyclopedia, what is Physical Education?

A

An organized instruction in motor activities that contribute to physical growth, health, and body image.

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3
Q

How does the Central Advisory Board of Physical Education and Recreation define Physical Education?

A

Education through physical activities for the total development of the personality of the child.

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4
Q

What is the aim of Physical Education according to Charles A. Bucher?

A

The development of physically, mentally, emotionally, and socially fit citizens through selected physical activities.

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5
Q

What does Article 14, Section 19 of the 1987 Constitution of the Philippines mandate regarding Physical Education?

A

The State promotes Physical Education and encourages sports programs, competitions, and training for international competition.

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6
Q

What is the goal of Republic Act No. 5708 regarding Physical Education in schools?

A

To instill a proper appreciation of the importance of physical development alongside mental development.

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7
Q

What are the core courses of the Tertiary Physical Education Program as per Commission on Higher Education Memorandum Order No. 39?

A

PE 1 (PATHFit 1) and PE 2 (PATHFit 2) are the core foundation courses.

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8
Q

List some subjects included in Physical Education as per the Tertiary Education Curriculum.

A
  • Dance
  • Sports
  • Martial Arts
  • Group Exercise
  • Outdoor and Adventure Activities
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9
Q

What types of activities are included in the scope of Physical Education?

A
  • Team games (e.g., hockey, football)
  • Individual events (e.g., athletics)
  • Corrective exercises
  • Self-defense activities
  • Rhythmic activities
  • Yogic activities
  • Recreational activities
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10
Q

What are the objectives of Physical Education?

A
  • Physical Development
  • Social Development
  • Emotional Development
  • Mental Development
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11
Q

What is meant by ‘Physical Development’ in Physical Education?

A

The development and maintenance of good health and a high level of physical fitness.

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12
Q

What social traits are developed through Physical Education activities?

A
  • Friendliness
  • Cooperation
  • Respect for others’ rights
  • Good sportsmanship
  • Good leadership
  • Honesty
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13
Q

What does Emotional Development in Physical Education involve?

A

Opportunities for self-expression and emotional mastery.

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14
Q

What is the definition of Physical Fitness?

A

The ability of your body to carry out tasks without undue fatigue.

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15
Q

What are the components of physical fitness?

A
  • Health-related fitness components
  • Skill-related fitness components
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16
Q

What are the health-related fitness components?

A
  • Cardiorespiratory endurance
  • Muscular strength
  • Muscular endurance
  • Flexibility
  • Body composition
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17
Q

Define cardiorespiratory endurance.

A

The ability of the cardiovascular and respiratory systems to deliver oxygen and nutrients to working muscles.

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18
Q

What is muscular strength?

A

The ability of a muscle or group of muscles to exert force for a brief period.

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19
Q

What does muscular endurance refer to?

A

The ability of a muscle or group of muscles to sustain repeated contractions.

20
Q

How is flexibility defined?

A

The ability to move joints through their full range of motion.

21
Q

What does body composition refer to?

A

The makeup of the body in terms of lean mass and fat mass.

22
Q

What are the skill-related fitness components?

A
  • Agility
  • Balance
  • Coordination
  • Speed
  • Power
  • Reaction time
23
Q

What is agility in terms of skill-related fitness?

A

The ability to rapidly change the position of the body in space with speed and accuracy.

24
Q

Define balance in the context of physical fitness.

A

The maintenance of equilibrium while stationary or moving.

25
What does coordination entail?
The ability to use senses together with body parts in performing motor tasks smoothly and accurately.
26
What is power in physical fitness?
The rate at which one can perform work, a combination of speed and strength.
27
Fill in the blank: Physical fitness is an individual condition that varies from person to person and is influenced by _______.
[factors such as age, gender, heredity, personal health habits, amount and level of exercise, and eating practices]
28
True or False: Physical activity is any movement carried out by skeletal muscle that requires energy.
True
29
What is the definition of Physical Exercise?
A planned, structured physical activity with repetitive movements intended to improve fitness.
30
What is the ability to rapidly change the position of the entire body in space with speed and accuracy called?
Agility ## Footnote Agility is crucial in many sports and physical activities.
31
Define balance in the context of physical fitness.
The maintenance of equilibrium while stationary or moving ## Footnote Balance is essential for performing many physical activities safely.
32
What is coordination?
The ability to use the senses, such as sight and hearing, together with body parts in performing motor tasks smoothly and accurately ## Footnote Coordination is vital for sports performance and daily activities.
33
What does power refer to in physical fitness?
The rate at which one can perform work; a combination of speed and strength ## Footnote Power is important in explosive movements like sprinting or jumping.
34
How is speed defined in physical fitness?
The ability to perform movement within a short period of time ## Footnote Speed is a key component in many athletic events.
35
What is reaction time?
The elapsed time between stimulation and the beginning of the reaction to it ## Footnote Quick reaction times can be critical in competitive sports.
36
What are the principles of physical fitness?
Specificity, overload, reversibility, progression, diminishing returns, and individual differences ## Footnote These principles guide the development and maintenance of fitness.
37
What does specificity mean in the context of exercise?
The type of training should be directed at improving specific abilities ## Footnote For instance, training for running improves running performance but not necessarily swimming.
38
Explain overload as a principle of physical fitness.
Loading the body above its resting level through frequency, intensity, and duration to improve fitness ## Footnote Overload must be applied gradually to avoid injury.
39
What is reversibility in physical fitness?
The concept that fitness gains can be lost if training is stopped ## Footnote Detraining can begin after just a few days of inactivity.
40
Define progression in physical fitness.
Increasing frequency, intensity, and/or duration of activity over time for continued improvement ## Footnote Progression is essential to avoid plateaus in fitness gains.
41
What does diminishing returns mean?
The phenomenon where it becomes more difficult to continue improving fitness at the same rate as one becomes fitter ## Footnote Experienced athletes often see smaller improvements compared to beginners.
42
What are individual differences in the context of exercise?
Unique physical and psychological makeups that require personalized training programs ## Footnote Factors include fitness level, age, gender, and injury susceptibility.
43
Fill in the blank: Rest and recovery from exercise stress must take place in proportionate amounts to avoid too much _______.
stress ## Footnote Sufficient recovery is crucial for optimal performance and injury prevention.
44
What is the FITT principle?
Frequency, Intensity, Time, Type ## Footnote These components are essential for creating an effective exercise plan.
45
What factors should be considered when developing a personal physical activity plan?
Goals, present fitness level, age, health, skills, interest, and availability of time ## Footnote Tailoring a plan to individual needs increases the likelihood of adherence.
46
True or False: The FITT principle suggests that all components must change at once for progression.
False ## Footnote Changes should be made gradually to ensure safety and effectiveness.
47
What is the recommended frequency and duration for a cardiorespiratory endurance program?
Three times a week, 20 minutes per session ## Footnote This serves as a good starting point for improving cardiorespiratory fitness.

PATHfit(PE) (4 decks)

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