Module 2 -Promoting the Health of Older People Flashcards
Healthy ageing is influenced by….
Name the two factors.
Biological (genetic) and modifiable (lifestyle) factors.
What are modifiable (lifestyle) factors?
- Nutritional intake,
- maintaining a healthy weight,
- tobacco and alcohol use
- salt and blood glucose reduction
- blood pressure reduction
Name 5 recommendations and guidelines for older people to maintain a healthy lifestyle and age well.
- HEALTH ASSESSMENTS
- SCREENING AND INTERVENTION
- MAINTAINING A SAFE ENVIRONMENT
- MOVING AND EATING WELL
- MAINTAINING SOCIAL RELATIONSHIPS
Health assessments, screening and interventions.
Name the different types of tests, assessments and interventions older people should have performed.
- Regular blood tests (liver, kidney and thyroid, blood glucose)
- Depression screening
- Aspirin daily in high risk groups for cardiovascular disease and stroke
- Vaccinations
- STI screening
- Vision and hearing tests
- Sigmoidoscopy and colonoscopy Faecal occult blood test (FOBT) yearly
What vaccinations should older Australians receive?
Influenza
Pneumococcal
Shingles
How often should vision and hearing tests be done?
Yearly.
What screening should males undertake yearly?
Rectal exam and prostate specific antigen (PSA) blood test yearly.
What screening should females undertake yearly?
Mammogram yearly
Cervical screening for those in a high risk group
MAINTAINING A SAFE ENVIRONMENT.
What should older Australians do to ensure a safe environment around them (both at home and in the community)?
- Home safety measures to reduce falls and hazards (rails, ramps, de-clutter, etc).
- Driving in later years - education and assessment
- Assessment for risk factors of any kind of abuse
MOVING AND EATING WELL
What can older Australians do ensure that continue to move and eat well?
- Balanced diet (fewer calories due to low metabolic rate)
- Increase in Vitamin D, fibre and calcium intake
- Regular physical activity (recommended is 30 minutes every day)
- Cease smoking
MAINTAINING SOCIAL RELATIONSHIPS.
What can older people to maintain social relationships?
- Keeping relationships fostering deep discussion on emotions, fears and hope
- Involvement in social groups meaningful for the older person
- Pursuing interests (hobbies, study, sport)
What happens to the urinary system when we age?
- Excretory function and filtering ability of the kidneys diminish
- Volume and capacity of the bladder decreases.
Is urinary or faecal incontinence a normal part of ageing?
NO!
Changes in the urinary system can result in:
- Urinary urgency (sudden feeling of needing to void)
- Frequency (increase in regularity of needing to void)
- Nocturia
- UTIs
What are ways to promote health and function of the urinary system?
- Ensuring fluid intake of 8-10 glasses of non-caffeinated drinks.
- Strengthen pelvic floor muscles.
- Avoid eating or drinking things irritating to the bladder (sugar, alcohol, caffeine, spicy food)
- Education about continence and continence management aids.
- Emotional and and person-centred support
- Review of medications.
What happens to the Gastrointestinal System when we age?
- Decrease in digestive enzymes and saliva.
- Slower nutrient absorption rate
- slowing of the oesophagus and colon
- reduction in gastric PH -
- Enamel on teeth deteriorate -
- gums retract
- Tooth roots shrink
What are ways to promote health and function of the Gastrointestinal System?
- appropriate and regular oral hygiene and dental care
- appropriate nutritional intake; increased fibre intake, foods low in salt, fat and sugar
- 8-10 glasses of fluid each day
Changes in the Gastrointestinal System can result in…
List at least 5 changes.
- Delayed swallowing time indigestion,
- constipation
- malnutrition
- diverticulitis,
- anaemia
- xerostomia (dry mouth)
- tooth loss and decay
Persons aged 70-79 years should be vaccinated for:
Shingles (herpes zoster)
What is Shingles (Herpes Zoster)?
A reactivation of the varicella-zoster virus (VZV) in a person who has previously had varicella (chickenpox). Herpes zoster commonly presents as a painful, self-limiting vesicular rash in a dermatomal distribution.