Module 2 (part one) Flashcards
What are the two important aspects of fatty acids?
- chain length (2 - 4 short), (6-10 medium), and (12-22 long)
- Degree of saturation - how full a fatty acid is of hydrogen
name the traits of saturated fatty acids
- palmitic acid
- 16 carbons, no double bonds, as full of hydrogens as it can possibly be
16: 0n
name the traits of monosaturated fatty acids
oliec acid
18 carbons, one double bond
18:1n-9
Name the traits of the two polyunsaturated fatty acids
Linoliec acid (Omega -6)
- 18:2n-6
Alpha linoliec acid (omega -3)
- 18:3n-2
Name the two fish oils and their traits
EPA: Eicosapentaenic acid (22:6-3)
DHA: Docosahexaenic acid (22:6n-3)
Name the three Omega-3 fatty acids
EPA, DHA, and Alpha linoleic acid
symptoms of fatty acid deficiency
- scaly skin
- impaired growth
- excess loss of water through the skin
What is the role of fat in the diet?
- Source of energy
- Provide our essential acids
- Carries all fat - soluble vitamins
- taste of foods
what is role of fat in body functions?
- warmth
- protection
- energy reserve (store fat in adipose)
- Eicosanoids ( biological messengers, thromboxane)
What is digestion?
Enzymatic breakdown of food components to their smallest absorbable units
What is absorption?
Transfer of all your digestion food components across surface of GI tract into vascular (hepatic portal) or lymphatics
What is the purpose of trans fats?
transforms oil - harden fats
Enhance shelf life
How does trans fat gain its extended shelf life?
Most naturally occurring fatty acids have a cis double bond, meaning they have kinks.
But the hydrogenated trans fatty acids have a slight kink, due to the hydrogens being on the other sides of the carbon bonds. This slight kink improves shelf life and its hard qualities.
What happens to fats with 12 carbons (medium and short chains) during absorption?
they are put into micelles, then absorbed into mucosal cells. where they are transported to the hepatic portal system, then to the liver
What happens to the fats with 14 or more carbons (long chains) during absorption?
they are reformed into triglycerides and packaged into a chylomicron, where they are transported through the lymphatic system, then enterohepatic circulation