Module 12: Organizational Ergonomics Flashcards
macro-ergonomics model
- organizational factors
- people factors
- technology factors
organizational factors
- conflicting objectives
- work overload/underload
- level of supervision
- clarity of goals
people factors
- physical and mental abilities
- competence, experience, familiarity
- intelligence
- confidence
technology factors
- clarity of signs, signals, alarms
- display and controls
- difficulty of tasks
- distractions and interruptions
- time pressure
types of shift work
1) rotational shift systems (rapid, weekly/monthly)
2) permanent night shift systems
3) extended day shift systems
rapid rotating system
- switch schedule once/twice per week
- causes the least amount of disturbance to the body
weekly/monthly rotating systems
weekly:
- changes schedule every week
- worst due to circadian rhythm disruption
- easiest to maintain equity
monthly:
- change schedule every month
Forward-moving direction vs. backward-moving direction rotation
- forward better for shift rotation
- forward causes smaller disturbances in circadian rhythm
- workers like backward rotation more
permanent night shift systems
- shorter sleep durations and poor sleep quality
- possible to adjust the circadian rhythm
- often feel socially isolated
- higher risk of injury
extended day shifts
- 9-12 hours
- paid more
- more time off
- more leisure time
- less commute time
- miss out on things
- burn out
- more breaks needed
- slower pace of work
health effects of shift work
- sleep disturbance
- impact on social life
- safety effects
- digestive problems
- CVD
- obesity
- cancer
fatigue
decline in mental/physical alertness
causes of fatigue
1) individual factors
2) workload
3) job factors
most alert times
9:30-11:30am
6:00-10:00pm
least alert times
1:00-3:00pm
12:00-5:00am
consequences of fatigue
1) human performance
2) health
3) operational performance
work-related ways to prevent fatigue
- breaks
- scheduling
- temp control
- lighting control
- appropriate tasks for the time
- increased supervision
- double-check systems
non-work-related ways to prevent fatigue
- sleep 7-9 hours
- good sleep environment
- take naps
- regular routine
- caffeine
- healthy diet
- exercise
- avoid drugs and alcohol