Module 1&2 Test Flashcards
Ice hockey helmets must be approved by the
Canadian Standards Association or the Hockey Equipment Certification Council
The material of choice for casting
fiber glass
Helmets should undergo
Regular recertification &
Reconditioning
Sports bras protect what?
the Cooper’s ligament
SPF is an acronym for
sun protection factor
As height increases, maximum oxygen uptake __________ resulting in ___________ performance.
increases, increases
Frostnip can occur on the following body parts
Toes, Ears, Fingers, Chin, Nose
One pound of fat is equal to 3000 calories
nope, 3500
Overweight
Excess body weight relative to size and stature
Overfat
Excessively high percentage of total body weight is fat
Obesity
Extreme amount of excessive fat
Proper nutrition can positively contribute to strength, flexibility, and cardiorespiratory endurance. T/F
True
Antagonist movement is when the muscle produces the movement, while agonist movement is when the muscle undergoes a stretch during movement. T/F
false
Which of the following is not a type of stretching technique?
Plyometric
What principle asserts that the human body adapts specifically to imposed demands?
The SAID Principle